How to improve your sense of smell at home. Learning to smell: how to develop a memory for smells

Clairvoyance expands the scope of the visible world! How to develop the sense of smell to a psychic level? find out effective method!

What are the powers of the sense of smell?

With the help of the sense of smell, a person is able to smell different smells. At first glance, everything is completely clear. But in reality, the potential of the human sense of smell¹ is developed very little!

It is believed that the smell (or aroma) is what the receptors in the nose can feel. In fact, everything is much broader: each emotion has its own flavor!

People who are not hypersensitive are not able to smell emotions. In this case, it is perceived unconsciously.

For example, when a person comes to some “bad” place, he may feel pressure on the psyche - this is the result of many emotions from different people who have condensed and “stuck” to the building.

Or when a person feels certain emotions for another - sympathy or antipathy - although he does not know him at all. And after some time it turns out that these feelings were true. Try to remember, for sure you had something similar.

People unconsciously perceive the aromas of emotions that the other person emits, and this affects relationships. Those people who have learned to smell the emotions receive tremendous power!

Imagine: if someone has conceived something, you can feel it in advance! If someone is trying to deceive, you will smell the scent of lies beforehand. If the person is trustworthy, you can feel it!

Developing clairvoyance can bring great success to your life! Learn a simple method to develop this superpower!

How to develop the sense of smell?

To do this, perform the following exercises.

1. At the first stage, the task of a person is to accustom himself to perceive all the surrounding smells as they change. To do this, you need to develop, be able to focus on one task for a long time.

2. The practitioner is distracted from current affairs, relaxes and takes a deep breath. After that, he begins to feel the smells that surround him. The person is trying to determine what these fragrances are and find their sources.

This must be done everywhere: at home, on the street, at work, in the car, on the subway, in institutions, etc.

3. It is useful to constantly train your sense of smell. This can be done by inhaling various smells: for example, open boxes of seasonings more often and inhale their aroma.

The task of a person is to learn to explore the area not only with the help of sight and hearing, but also to use his sense of smell.

All the described methods increase the sensitivity of the receptors: the secret is that their ability can be developed by training!

5. Very effective programming² of your subconscious for the development of super-sense.

To do this, the practitioner needs to repeat the mental formula in the morning, immediately after waking up, and in the evening, before falling asleep. This is a magical time when the subconscious is open to suggestion!

The text of the formula: “I develop a super sense of smell, I feel all the smells and vibrations that surround me! I increase the level of hypersensitivity and extrasensory perception!

The effect of these simple exercises will come very quickly, you will soon notice that you feel much better than before.

With practice, you can develop your sense of smell to a psychic level and begin to notice that you smell intangible smells: you will begin to perceive the aromas of emotions, see how they spread from a person, learn to interpret and understand them.

To develop the sense of smell and begin to feel the smells of the subtle world, regular training is necessary. Any intention must be confirmed by material actions. If you constantly engage in these exercises, you can awaken this superpower!

When an adult does not smell and taste, he cannot live a full life and enjoy it. Such a violation is definitely a deviation from the norm. This informational article is intended for those who have lost their sense of smell. About what the diagnosis takes place and what to do in such a situation, it is better to talk with your doctor. We only highlight the causes and list common treatments.

Varieties and causes of loss of smell and taste

Types of odor disorders

Let us briefly describe the state of different types olfactory disorders:

general anosmia - the sense of smell is completely absent, that is, a person inhales any aroma, and the nose does not smell;
partial anosmia - a person catches some odors, but not others;
specific anosmia - it is impossible to determine any one smell or several;
complete hyposmia - a general decrease in the susceptibility of all odors;
partial hyposmia - the perception of some odors is reduced;
dysosmia (also paraosmia and cacosmia) - odors are incorrectly recognized (pleasant ones are replaced by unpleasant ones) or non-existent aromas are felt;
general hyperosmia - complete hypersensitivity to all odors;
partial hyperosmia - hypersensitivity of certain aromas;
agnosia - the sense of smell is present, but the person is not able to characterize smells.

Decreased sense of smell is referred to as hyposmia. If the sense of smell is lost, then we are talking about another disorder - anosmia. Both cases can be interpreted as acquired and congenital. Acquired impairment of odor perception is formed due to disorders in the nose or against the background of an organic lesion of the central nervous system, peripheral and central loss of smell, respectively.

The complete loss of the sense of smell of a congenital nature is associated with an abnormal structure or defective development of the respiratory tract, nose, and facial part of the skull. A heightened sense of smell is referred to as hyperosmia, a distortion of odor perception is parosmia, and olfactory hallucinations may also occur. To understand why people lose their sense of smell, you need to familiarize yourself with the classification. In accordance with the causes that provoke peripheral anosmia, it is divided into types.

Forms of anosmia

Respiratory anosmia

Respiratory anosmia develops because odorous air passing through the nasal passages does not enter the peripheral compartment of the olfactory analyzer. This often happens with malignant and benign neoplasms in the nose, curvature of the nasal septum, polyps, adenoiditis, hypertorphia of the nasal concha.

Functional anosmia

Functional anosmia appears due to swelling of the nasal tissues in allergic rhinitis and viral infections. Also, the disorder occurs as a concomitant deviation in hysteria and neurosis. When the cause is eliminated, the patient returns to normal sense of smell.

Essential anosmia

Essential anosmia arises from toxic or tumor lesions, intense compression, trauma to the nasopharynx and nose, atrophy and hypotrophy of the olfactory epithelium, burns of the nasopharynx, inflammation. These factors inhibit the peripheral part of the olfactory analyzer.

Age anosmia

Age-related anosmia is the result of atrophic processes within the nasal mucosa. The mucous epithelium is damaged, the nasal cavity is overdried and senile loss of smell occurs.

Unilateral anosmia

The development of unilateral anosmia or hyposmia is associated with damage to the olfactory bulb and other pathways. This disorder accompanies abscesses or tumors within the cranial fossa in front, while anosmia and hyposmia are observed only on the affected side.

cerebral anosmia

When cerebral anosmia is localized in the olfactory cortical center, the sensation of loss of smells is special. A person manages to determine that a fragrance is coming from somewhere, but he is not able to characterize it.

In a huge number of cases of peripheral anosmia, along with the loss of smell, taste perception is reduced or distorted, we will talk about this below.

Diseases that take away the ability to smell

Olfactory dysfunction associated with the central nervous system, that is, intracerebral anosmia, is most often a symptom, part or consequence of one of the following pathologies:

Alzheimer's disease;
chronic or acute circulatory disorders in the brain against the background of atherosclerotic or other processes;
ethmoiditis - an inflammatory process in the ethmoid sinus;
cerebral neoplasms in the cranial fossa in front, for example, frontal glioma;
meningioma;
meningitis;
disseminated encephalomyelitis;
arachnoiditis - serous inflammation of the meninges;
any head injury (traumatic brain injury);
tumor processes within the cranial fossa;
congenital pathology Kallman's syndrome;
nasal congestion with a runny nose of various etiologies;
temporary loss of smell with SARS, flu and colds;
decreased sense of smell with sinusitis;
a thick runny nose with vasomotor or bacterial rhinitis;
smell disorder after drops (some vasoconstrictor nasal drops give side effects with prolonged use);
polyneuropathy (diabetic disorder).

We have listed the diseases in which the sense of smell disappears. If you are faced with such a symptom, it does not mean that you have all these disorders. The exact cause can only be named after the examination. A long course of drugs with a neurotoxic effect, radiation therapy in the head area, inhalation of toxic chemicals that negatively affect cell renewal can negatively affect the sense of smell. The same can be said about operations in the field of neurosurgery. It should be added that, among other factors, the loss of taste and smell in some people is associated with smoking and advanced age.

Types of taste disorders

Distinguish the following forms taste disturbances:

dysgeusia - incorrect perception of tastes, for example, a feeling of bitterness when in contact with sour;
general hypogeusia - the inability to perceive the tastes of any substances;
selective form of hypogeusia - a violation of the taste perception of individual substances;
general ageusia - the inability to perceive basic tastes such as sour, sweet, salty and bitter;
a specific form of ageusia - a decrease in the susceptibility of the taste characteristics of certain substances;
selective ageusia - problems with recognizing only certain shades of tastes.

Causes of taste disturbances

The most common causes of taste recognition problems are:

partial or complete paralysis of the facial nerve;
traumatic brain injury;
colds;
cancer in the mouth;
geographical language;
thrush in the mouth;
Sjögren's genetic disease;
acute viral hepatitis;
radiation therapy;
thalamic syndrome;
deficiency of zinc and vitamin B12;
side effects of medications;
consequences of otoplasty.

People may lose the ability to distinguish tastes due to injuries in the oral cavity or a long history of smoking.

if you lose your sense of smell and taste, you should consult a doctor, and self-medication can be dangerous

What treatment helps to restore the sense of smell and taste?

General data on the restoration of smell

The first step in violation of the functioning of the senses is a visit to the doctor. Only he can determine how to treat the missing sense of smell. Below is an overview of common recovery methods. It is not known when the sense of smell will return and whether it will come at all, but you still need to follow all the doctor's recommendations.

The best results in treatment can be expected with transport deviations in the sense of smell against the background of:

allergic rhinitis;
bacterial rhinitis;
sinusitis;
polyps;
organic damage to the nasal cavity;
tumor processes.

Often the ability to catch odors returns to people after:

complete cure for allergies;
general and local antibiotic therapy;
the use of corticosteroids;
excision of polyps in the nose;
correction of the nasal septum;
surgical treatment of chronic hyperplastic sinusitis.

Many patients ask doctors about how to restore the long-lost sense of smell. The thing is that an early appeal to the doctor increases the chances of successful treatment. And in the case of neglect of diseases, the probability of a complete cure is much lower. It is for this reason that you should immediately go to the hospital and look for provoking factors if your ears are stuffed up, the taste of food is not felt, the sense of smell disappears periodically during the day or only in the evening. Perhaps these are symptoms of a developing latent disease.

Often people complain of problems with the sense of smell and the organ of taste precisely when they have a runny nose. So, in order for such treatment to be successful, create suitable conditions in your home. Take a hot shower before bed. Keep the humidity at 60-65% at home, measure it with a hygrometer and use humidifiers and ionizers if necessary. Ventilate your apartment or house more often, avoiding too hot a microclimate. Drinking plenty of warm drinks like chicken broth, herbal teas, and pure water also help you recover faster.

We have named supportive measures, and medicines are prescribed by a doctor. Next, let's talk about what are the directions of treatment in the absence of smell and taste.

Contrast baths

In the absence of smell or predisposition to various diseases, complex treatment is prescribed. Contrast baths are supposed to be useful for frequent colds, as they strengthen the immune system.

Inhalations

If your doctor associates loss of smell and taste with a runny nose, he will prescribe the appropriate treatment. It is often recommended to connect folk remedies as well. At home, it is easy to do inhalation, for which you will need:

boiling water - 200 milliliters;
lemon juice - 10 drops;
lavender essential oil - 5 drops;
tea tree essential oil - 5 drops;
mint essential oil - 5 drops.

Once the fragrant solution is prepared, you can breathe in its vapors. Inhale through each nostril alternately. The entire procedure takes 10 minutes or more. A full course - 10 inhalations.

Popular nasal preparations

If the patient complains about the lack of smell, then the medicines are chosen only by the doctor, according to the diagnosis. If problems are associated with a runny nose, the following medicines can help:

Reserpine;
Naphthyzin;
Nafazolin.

With the correct use of these drugs, blood vessels narrow, and the sensitivity of epithelial receptors returns. After the course, the condition in acute infectious processes is significantly relieved and the runny nose disappears.

To kill the viruses that most often provoke respiratory disorders, use Oxolinic ointment. Arbidol also works flawlessly in this direction.

Aqualor spray and Bioparox aerosol also effectively fight against the common cold.

Know that antibiotic therapy can only be carried out under the supervision of a doctor when complex forms of the common cold, for example, chronic, are of concern. If a bacterial rhinitis is diagnosed, then it is advisable to use antibiotic drugs:

macrolides;
penicillins;
cephalosporins.

When the cause of the ailments is an allergic reaction, the runny nose and other symptoms are treated with antihistamines, such as:

Claritin;
Suprastin;
Zyrtec.

Washing the nose with a cold

To remove mucus from the nasal passages and effectively moisturize them, prepare a saline solution consisting of the following components:

water - 1 glass;
salt - 1 teaspoon.

You can also use saline, Aqualor, Aquamaris and their analogues. Washing is done as follows: we collect liquid with a syringe, lean over the sink and turn our head to the side. Gently pour the solution into one nostril, the jet passes through the nasal septum and flows out of the second nostril. Nasal lavage supplements the treatment of various diseases of the nose and nasopharynx. It is advisable to do this safe procedure at home three times a day. Some experts recommend adding 2 drops of iodine to each serving of rinse solution.

Folk recipe with propolis for the nose

To quickly restore the ability to capture tastes and smells, you can use natural remedy, it is not difficult to prepare it, for this we take:

propolis - 1 part;
butter - 3 parts;
vegetable oil - 3 parts.

Mix all the ingredients, soak cotton swabs with the resulting product and lay in both nostrils. The exposure time is a quarter of an hour. This simple manipulation is done in the morning and at night.

What is the treatment for taste disorder?

We list the most popular drugs that are used to restore taste perception:

Hyposalix - moisturizes the oral cavity;
Erythromycin is an antibiotic from the Macrolide class;
Captopril - a drug for the treatment of arterial hypertension and chronic heart failure;
Methicillin is a drug for intramuscular injection;
Ampicillin is a semi-synthetic antibiotic used against infectious
diseases;
Timalin - solution for intramuscular injection;
Zincteral - a drug for saturating the body with zinc;
Immunal is an immunostimulant drug.

Especially carefully it is necessary to be treated during pregnancy so that the drugs do not adversely affect the child. Also, after childbirth, medicines should be carefully chosen, since many substances penetrate into breast milk.

Sense of smell and taste distortion is severe symptoms indicating malfunctions in the body. Very often, with timely access to a doctor, a complete recovery after an illness occurs. Early treatment increases the chances of recovery and the return of the normal functioning of the senses. You should not write to forums and look for magic tools on the Internet. In each case, the treatment will be different, depending on the underlying cause. If you suspect a hearing and / or taste disorder, contact a specialist and fully state your complaints.

You may want to improve your sense of smell for many reasons. To begin with, the sense of smell is closely related to taste buds. Try tasting food with a pinched nose! It is also a necessary skill to describe the aromas of wine, coffee and beer, even tea. And in general, if you can distinguish the subtle scents of flowers, or someone's skin, or fallen leaves, you get more enjoyment from life. Also, did you know that the average human nose can distinguish about 10,000 distinct scents?

Steps

Pay more attention to what you have already smelled. It's often said "use it or lose it" about muscles, but the same can be said about the sense of smell. The more you use your senses, the better they become! Learn to describe smells. You might even want to start a “smell diary”! For extra practice, have someone bring things to your nose when you're blindfolded, and try to smell what's been brought to you.

Pay attention to how you react to different scents. The nerve endings responsible for smell are closely connected to the part of the brain responsible for emotions, relegating your rationality to the background. Studies show, for example, that the aroma of fast food packaging, fresh bread or confectionery increases the likelihood of road rage; peppermint and cinnamon improve concentration and reduce the irritability of drivers; Lemon and coffee promote clear thoughts and a high level of concentration in general.
Do not consume food that provokes excessive mucus production. Have you noticed that your sense of smell decreases, or even completely disappears, when you have a cold? A blockage in the membranes in the nose that carry the olfactory nerve endings reduces the ability to smell, and avoiding congestion-inducing foods (milk, cheese, yogurt, and ice cream) can help.
- Humans sense taste through channels that run down the back of the throat to sensitive cells in the nose. If this channel is blocked by any kind of blockage, your ability to taste is affected.
Avoid those substances that can impair your sense of smell. Some cold medicines can cause loss of smell, such as some Zicam intranasal medicines, which have a warning from the Ministry of Health. Smoking also affects your sense of smell. Keep your alcohol consumption to a minimum, as the ability to distinguish smells deteriorates as blood alcohol levels rise.
Enrich your diet with zinc. Hyposmia (the medical term for reduced sense of smell) is often associated with a zinc deficiency in the body. To improve your sense of smell, eat foods high in zinc, such as oysters, lentils, sunflower seeds, pecans, and consider taking a multivitamin supplement with at least 7mg of zinc each day.
Go in for sports. Studies show that the sense of smell becomes sharper after physical activity so here's another reason to get in shape!
Use a humidifier. Increased air humidity increases the humidity in the nose, and this improves the sense of smell.
When trying to identify an odor, take short, shallow breaths instead of one long one. Pay attention to how cats and dogs do when they sniff something. This enhances the ability to capture aroma.
When shopping for groceries, remember that what your body needs at the moment smells best. So when buying edibles, take what flavor you like the most. When choosing rye bread, for example, and deciding which cheese goes best with it, it's best to inhale the flavors of bread and cheese and choose the best option for you. Of course, what smells best shows what the body needs the most. Even the smell of medicines or vitamins can tell you what you need right now for healing. (However, please check with your doctor before taking medications or new vitamins.) When planning family shopping, there is a tendency that the bodies of members of the same family, if you all eat together and exercise the same way, will want the same thing (for example, a cardio-training family has different taste preferences than a powerlifting family).

Warnings

Not all scents are pleasant. If your sense of smell improves, you may notice that you pick up more unpleasant odors.
Sudden loss of smell is most often due to an upper respiratory infection, such as sinusitis or a cold. Rarely, loss of smell is associated with diseases such as damage to cranial nerve I (olfactory nerve), fibrocystic nasal polyp, hypothyroidism, Parkinson's disease, Alzheimer's disease, Kalman's syndrome. Talk to your doctor if you suddenly stop smelling.

The science

Our feelings do not exist as separate abilities, they do not exist in a vacuum.

They are interconnected and change frequently, and are greatly influenced by our environment, as well as many other factors, many of which are within our control.

In this article, we'll take a look at our five senses along with a few other traits (like intuition and attention), and see how our senses change over time and what we can do to improve them.

10. Age-related fading of feelings

Age-related decline in sensory perceptions is a completely natural and inevitable event. As we get older, our senses and nerves get "disordered", so it takes more effort to stimulate them and get the appropriate result. Therefore, the sound must be louder and the taste stronger, otherwise everything goes unnoticed.

Age-related hearing loss is a common condition and occurs in about 50 percent of cases in people over 75 years of age. It's multifactorial, meaning it can be affected by loud noises (especially on a regular basis), genetics, high blood pressure, and even smoking.

Your eyesight may begin to deteriorate as you enter your 40s, as it is normal for the eyes to begin to "dry out". Among other things, there are physical changes. Most older people wear special reading glasses, and many use them for everyday needs.

Taste buds begin to "age" in middle age, and the sense of smell begins to lose its sharpness 10-20 years after the sense of taste has declined. We are accustomed to talking about declining vision and hearing in older people, but these are not the only senses that are on the wane.

9. Smell

Our sense of smell serves us as a means of enjoyment, allowing us to smell pleasant aromas, and as a tool that warns us of possible dangers, such as spoiled food. The sense of smell can decline with age, but it can also be damaged or completely lost through accident or illness. Some mental disorders, such as depression and schizophrenia can be associated with loss of smell. There are also other causes of loss of smell: severe anorexia or malnutrition, a brain tumor, Alzheimer's disease, multiple sclerosis, or traumatic brain injury. If you are faced with a sudden loss of smell, then surely your doctor will find the cause and quickly return you to normal. Keep in mind that smoking also has an important effect on olfactory abilities.

In addition, by carefully following your doctor's prescriptions or even quitting smoking, you can significantly improve your sense of smell. Some antiallergic drugs are known to improve a person's sense of smell as well. It is worth noting that our sense of smell is more acute when we are hungry and also during the spring and summer months. Stay away from bad odors and exercise regularly.

8. Taste

In this case, the mental component plays an important role, as well as the olfactory receptors in the nose, without which we cannot form an objective picture of taste. Therefore, to maximize flavor, many recommend cooking food in a way that is easy to identify. A venison dish will taste just like a venison dish, if the person who consumes it on a conscious and subconscious level is sure that what he eats is a venison dish.

Some drugs can affect the sense of taste, so if you doubt your taste abilities, then for sure, after consulting with your doctor, you will understand that the drugs are to blame.

To develop your sense of taste, practice "smart eating", meaning you should eat slowly, focusing on the food and its taste. Avoid extremes - too much salt or sugar, too much alcohol or foods that are very spicy. Drink more water to stay hydrated.

In order to improve the sense of taste and increase the enjoyment of eating, some eaters often use the "smart eating" method, in which they never watch TV while eating, in order to create close contact between the kitchen and them. This method also promotes greater enjoyment of food, as the focus is on the taste of the food rather than how fatty or healthy it is.

7. Touch

Our sense of touch gives us a lot of information about the world around us. But with age, illness, accidents and other events, this feeling can change. Decreased blood flow or nerve sensitivity, which typically occurs with age, reduces a person's sensitivity to cold, which can be very problematic in severe weather conditions. On the other hand, many older people are less sensitive to pain, and this, in turn, can be very helpful in dealing with some health problems.

To improve your sense of touch, try looking first and focusing your attention on what you are physically interacting with. Research has shown that tactile perceptions associated with vision, such as touching a soft blanket, are more pleasurable if you watch a hand touch the blanket. The reverse effect is also effective, for example, if you do not look at the wound from which the adhesive tape is removed, then you will experience less pain.

Most of the other research on stimulating the sense of touch has been on how to help people who have lost it as a result of trauma. As a result, experts realized that our fingertips are a key aspect of touch, which allows us to better determine the texture of an object and its vibrations.

6. Vision

The most obvious and common way to improve vision is through the use of glasses or contact lenses, although these products are designed for those with visual impairments. But there are other ways you can improve your eyesight, or at least promote eye health.

A good place to start is with a regular intake of vitamins A, B, C, and E. They can be found in whole grains and fresh fruits and vegetables. Meanwhile, dark sunglasses are very good at protecting your eyes from the harmful effects of the sun's ultraviolet rays.

Several studies have found a surprisingly beneficial effect on the eyes when playing a video game. It turns out that video games, especially those that involve a lot of action, can actually improve vision and spatial perception. Researchers at the University of Rochester have found that playing games like Unreal Tournament increases a person's visual contrast sensitivity, the ability to distinguish objects from each other and from the background image.

5. Hearing

If you have a hearing problem, whether due to age or as a result of an accident or illness, hearing aids are the obvious solution. Unfortunately, age-related hearing loss is considered irreversible, with 17 percent of Americans over the age of 18 developing hearing loss, with a significant increase in those over 65 years of age. Hearing loss can also be caused by exposure to excessive amounts of earwax (more common in the elderly), but this problem can be easily treated with the help of a doctor or with earwax softening drops. Finally, certain medications can adversely affect your hearing.

Hearing is very connected with our other important sense - the sense of sight. All people have some degree of ability to read lips, and with hearing impairment, this ability is greatly exacerbated. If you look directly at your partner and focus on him, you can easily understand what he is talking about by lips, especially when minimizing ambient noise.

4. Attention

When it comes to improving attention, drugs appear on the list of potential solutions to the problem. But not everyone suffers from Attention Deficit Disorder and not everyone chooses to take medication. There are, however, a number of other things you can do to improve your focus.

Stress and lack of sleep are very detrimental to attention. The last problem can be quickly solved by increasing the amount of time you spend sleeping. Similarly, meditation has been shown to reduce stress, with immediate improvements in attention and perception.

For many people, video games are synonymous with distraction and fleeting sensations, but some games can demonstrate how you relate to the people around you and the environment, as well as how attentive you are. Such games were specifically designed to focus the participant's attention on an object and reward him/her if successful, which indicates positive results and resistance to impulsive behavior. Some games use specialized helmets that respond to the player's brainwaves.

3. Intuition

In recent years, the nebulous term "intuition" has become associated with Malcolm Gladwell's mega-bestselling book Blink: the power of thinking without thinking, in which he describes "rapid cognition" - instinctive judgments that turn out to be true. According to the author, many people hone their psychological skills to make hasty decisions that may seem instinctive, but in fact they are based on a very quick analysis of information. In addition, Gladwell says that such solutions are sometimes more accurate than extended rational analysis.

Gladwell's book has been heavily criticized by some scholars, but the book nonetheless discusses some useful points regarding the discussion of feelings. For example, the author describes in detail that feelings do not work separately, but are often intertwined, complementing and strengthening each other.

Similarly, the common belief that a blind person has more developed senses (especially hearing) is essentially wrong. Repeated studies have shown that blind people do not have innately sharper senses. Instead, the blind are often better able to use their experiences to express their feelings. For example, when moving around a room based on sensory perception or following a person's voice, the blind often use their intuition to some extent in order to make many quick and useful calculations. We are able to develop our intuition in order to help our senses work better.

2. Diet

When considering the relationship between diet and feelings, most of the things that relate to general health apply here as well - this is a moderate balanced diet, plenty of fresh fruits and vegetables along with plenty of water. A diet rich in vitamins and antioxidants will help you maintain good vision and hearing. In addition, fruits with a high content of antioxidants also have a positive effect on vision.

Zinc, which is abundant in oysters but can also be found in multivitamins, has been found to help fight macular degeneration. The use of zinc also contributes to the development of strengthening olfactory abilities. It is worth noting that despite the fact that public opinion says that carrots improve eyesight, but that's not all. Because of their richness in vitamin A, carrots are certainly good for the eyes, but vitamin A is also found in dairy and meat products, and vitamin A from meat products is better absorbed by the body than from plant sources.

Finally, sometimes many nutritional supplements have a significant effect on the senses. For example, in 2002, a study was conducted, as a result of which experts found that high levels of the dietary supplement monosodium glutumate significantly damaged vision in rats.

1. Medications

Some recent experimental drugs promise to enhance our senses, but their efficacy and safety are still unclear. In one study published in the journal Science in 2004, researchers used amphetamines to stimulate a person's sense of touch and then measured the effect by touching thin needles with their fingertips. Experts believe the data could ultimately be used to help stroke victims who have lost sensation in their limbs.

As you know, ecstasy is known for its ability to significantly increase a person's tactile sensitivity, but this drug is illegal, considered extremely dangerous and does not have any medically useful properties.

As a rule, drugs that involve working with the senses are prescribed for those who already have problems of this kind and who have suffered from any sensory disorders. For example, medicated eye drops are given to a person who is already suffering from glaucoma. Prescribing the use of such drugs to people simply to stimulate this or that feeling is currently outside the ethical standards of medicine. Therefore, today you will be able to use these drugs only in case of a true medical need.

Causes of the disease

In medicine, the weakening of the sense of smell is called hyposmia. Loss of smell can be partial or temporary, less often irreversible. It all depends on the cause of the disease. Violation often occurs as a complication as a result of colds, inflammation, curvature of the nasal septum, diseases of the nasopharynx and injuries. One of the reasons for the weakening of the sense of smell is the use of antibiotics.

Other causes of decreased sense of smell are congenital features of the nasopharynx or disorders associated with age.

When a disease is detected, it is necessary to visit a doctor.

Violations in the difference of smells can be of several types: hyposmia (smell is partially preserved), anosmia (complete lack of smell), cacosmia (incorrect perception of smells).

There are many factors that lead to visual impairment. The main one is the entry of a viral infection into the body, due to which the mucous membrane of the nasal septum swells greatly. In this case, a mechanical obstacle appears on the path of the aromatic substance in the olfactory area.

There are also other causes: bacterial or allergic rhinitis, nasal polyps, sinusitis, deviated septum, cranial trauma (the cranial fossa was damaged), various tumors, the use of neurotoxic drugs, neurosurgical interventions, congenital diseases, (for example, Kallmann syndrome) , insufficient degree of development of the olfactory pathways (congenital), inflammation in the sinuses of the ethmoid bone, smoking, taking drugs.

In addition, violations can occur if a person has been working with toxic chemicals for a long time, for example, such as acrylate, cadmium.

Often the sense of smell worsens in old age, in people suffering from Alzheimer's disease.

If the disease was started and developed into a chronic form, the neuroepithelium, which is responsible for the sense of smell, is destroyed, the sensitive olfactory cilia are immersed in the secret.

Usually, main reason loss of smell is a neglected disease of the nasal cavity, which flows into a chronic form. To avoid deterioration in the functioning of nasal receptors, the following recommendations should be followed:

Do not delay the treatment of sinus diseases that lead to prolonged swelling of the mucous membranes.
If you have a chronic runny nose, it is necessary to carry out hygiene procedures of the nasal passages daily. For example, wash with medicinal herbal decoctions or saline solutions.
Avoid contact with allergens that can cause nasal congestion.
Increase the level of the immune system by including in your diet foods rich in a variety of vitamins, minerals and trace elements.
When working with chemical or toxic substances, it is imperative to use special means that protect the respiratory tract and olfactory receptors.
Do not ignore protective measures to prevent injury to the head or nose: when riding a motorcycle, use a helmet, in a car, fasten seat belts.

Physical exercise to improve your sense of smell

There are many ways to restore. Therapy in this area deals with the detection and elimination of the causes that cause loss of smell. Treatment is individual, consisting of medicines and related procedures. In special cases, surgery is possible.

You can try to restore your sense of smell yourself, being at home:

Steam baths are very useful. To do this, boil a glass of water, add 10 drops of squeezed lemon and a drop of mint oil. Inhale steam through each nostril for 5 minutes. At the same time, take strong sharp breaths. Ten treatments will be enough.
Washed and dried ordinary sand mixed with salt in equal quantities. Heat the mixture to 50 degrees. Pour the contents into a woven bag and place on the entire length of the nose for 20 minutes. Perform ten procedures.
Place an old copper coin, issued before 1961, in the middle of the back of the nose, fixing it with a plaster. Keep half an hour daily for 2-3 weeks. In the same way, you can use an aluminum plate, but you have to keep it all night. The method is quite efficient.
Using Vietnamese balm. Leave the jar of ointment in a warm place for a while. Then apply the product along the entire length of the nose and in the middle of the forehead with massage movements. Perform daily. The course is a week.
Every day, do gymnastics for the nose. Massage it with your index fingers for two minutes. Then strain and relax the wings of the nose for the same amount of time. Concentrate and try to feel the tip of the nose for several minutes. If the loss of smell is not caused by an injury, then in a month the result will be mandatory.

It is possible that a violation of the sense of smell may be a sign of a complex disease. Therefore, a timely visit to a specialist doctor, as well as the use of the above methods of assistance, can give a high result up to the complete cure of the disease.

Maintaining the sense of smell at the right level will allow healthy lifestyle life: fresh air, moderate physical activity, proper nutrition with a predominance of plant foods. And, of course, a positive mood and harmony in the family.

If we consider the essence of the disease as a source, on a subtle plane, then experts involved in the study of the inner world of a person believe that all diseases arise precisely at the level of insufficient knowledge of oneself, lack of harmony with the environment and, in particular, associate the loss of smell with feeling of hopelessness in a hopeless situation. In such cases, it is recommended to work on yourself and the existing problem. There must be a way out of a difficult situation. There are no dead ends.

The ability to hear the smells around us is a priceless gift that needs to be protected and preserved. But, no one is immune from the fact that under the influence of external or internal factors, the sense of smell may decrease. And at this stage, the life of a modern person begins to lose its colors.

Try holding a fragrant rose to your nose and pinching your nose with your fingers for a few seconds. What will you feel about it? That's right - nothing. Your brain will not be able to recognize the smell and identify it, as the olfactory receptors located in the sinuses will be blocked. At the same time, the body will have a certain shock, because it is a very smart well-coordinated machine.

Visually and tactilely, you understand that you should now smell the rose, but for some reason the electrical impulse about this action does not enter the brain. That's what all those feel who, for one reason or another, begin to lose the ability to hear smells? How to improve the sense of smell and is it possible?

Audiologists say that the sense of smell can not only be preserved, but also significantly improved. And you can do this using proven methods:

Physical exercise;
Physiotherapy;
Vitamin therapy;

It is known that if you want to put any organ or part of the body in order, then it is necessary to subject it to constant training. For example, in order to get beautiful relief muscles, a person must spend at least a few months in the gym. This is exactly the case with the improvement of the sense of smell - it must be constantly trained. How can you train your sense of smell?

The more you use your unique ability to hear and listen to the scents around you, the stronger your sense of smell will become. Eminent perfumers train their olfactory receptors in this way. As a rule, before inventing a new fragrance, they put on a blindfold to turn off the visual perception of things and thereby activate the olfactory receptors.

The development of the sense of smell occurs during an increase in physical activity performed according to certain rules. Although audiologists note that even ordinary morning exercises can significantly increase the level of smell.

The most effective in the development of the sense of smell is facial gymnastics, in particular exercises that are aimed at stimulating blood circulation in the upper part of the nose. To enhance the work of olfactory receptors, you can warm up your nose with a special lamp after facial gymnastics.

So, the exercises begin with training the muscles located in the sinuses. To do this, during each breath, begin to strongly inflate the nostrils and continue to repeat this procedure for at least 5-10 minutes. Then you can take a short break and continue the gymnastics further. Within a week, the sense of smell will increase significantly.

Next, you can do light exercises to train the nasal muscle, which is localized in the wings of a person's nose. While inhaling, forcefully press on the tip of the nose, and at the same time pull down the lower lip. It is necessary to ensure that the rest of the muscles of the face do not move.

After that, it is recommended to use the muscles of the proud (nose bridge). Exercises are performed according to the standard methodology. It is necessary to put one or two fingers on the bridge of the nose and then try to strongly move the eyebrows. But, the essence and the whole point of the exercise is that the eyebrows should not move.

You can improve your sense of smell with proper nutrition. As a rule, the deterioration of the olfactory receptors in the epithelium is associated with zinc deficiency in the body. To restore the ability to hear, it is recommended to include in the diet foods such as lentils, pumpkin seeds, sunflower seeds, whole wheat flour, walnuts, red meat, spinach.

On the recommendation of doctors, you need to include vitamin complexes and biological supplements in your diet. If you have a tendency to chronic inflammatory processes, then you need to exclude cheese, milk, and ice cream for a while. These are the products that provoke increased formation of fluid in the nose.

The quality of smell is affected by bad habits in the form of smoking and alcoholism. If a person notes a decrease in the sense of smell, then it is advisable to abandon the harmful phenomena.

constant humidification of the air in the room where you are most of the time;
the use of special protective masks during contact with household chemicals, as well as with industrial toxic substances;
compliance with the hygiene of the nasal cavity;
enhanced vitamin therapy;
preventive washing of the nasal cavity with saline solutions.

Clairvoyance expands the scope of the visible world! How to develop the sense of smell to a psychic level? Find out the effective method!

With the help of the sense of smell, a person is able to smell different smells. At first glance, everything is completely clear. But in reality, the potential of the human sense of smell¹ is developed very little!

It is believed that the smell (or aroma) is what the receptors in the nose can feel. In fact, everything is much broader: each emotion has its own flavor!

People who are not hypersensitive are not able to smell emotions. In this case, it is perceived unconsciously.

For example, when a person comes to some "bad" place, he may feel pressure on the psyche - this is the result of many emotions from different people who have condensed and "stuck" to the building.

People unconsciously perceive the aromas of emotions that the other person emits, and this affects relationships. Those people who have learned to smell the emotions receive tremendous power!

Imagine: if someone has conceived something, you can feel it in advance! If someone is trying to deceive, you will smell the scent of lies beforehand. If the person is trustworthy, you can feel it!

Developing clairvoyance can bring great success to your life! Learn a simple method to develop this superpower!

To do this, perform the following exercises.

This must be done everywhere: at home, on the street, at work, in the car, on the subway, in institutions, etc.

3. It is useful to constantly train your sense of smell. This can be done by inhaling various smells: for example, open boxes of seasonings more often and inhale their aroma.

The task of a person is to learn to explore the area not only with the help of sight and hearing, but also to use his sense of smell.

All the described methods increase the sensitivity of the receptors: the secret is that their ability can be developed by training!

5. Very effective programming² of your subconscious for the development of super-sense.

Sense of smell training;
Physical exercise;
Physiotherapy;
Vitamin therapy;
Improving the environment to train the sense of smell.

Prevention is a must

You need to be careful about your health. Do not take antibiotics unless absolutely necessary during a cold.

When working in hazardous enterprises, be sure to use protective equipment. For facial injuries, seek medical attention immediately.

For prevention, rinse the nasal passages daily with warm boiled water, and preferably with herbal infusion. Chamomile, sage, calendula are perfect. A very good tool is to collect from a mixture of dry herbs chamomile, lily of the valley, mint, cumin. Grind the herb, then grind it in your hands and enjoy the aroma several times a day.

By the way, the nose loves the smell of garlic. Do not deny him such pleasure. This is a good prevention of age-related decline in smell and its recovery.

Since frequent colds lead to a weakening of the sense of smell, it is extremely necessary to harden the body. But if you already have a cold, then you can recover in a couple of days. The price of the issue is two days of fasting. Better dry, but you can also use water.

Restoration of smell at home

Almost all folk remedies to improve the sense of smell help eliminate the problem, which is swelling of the mucous membrane, which creates a mechanical obstacle to the penetration of odors. They also help to get rid of a runny nose and cleanse the sinuses.

Folk remedies can be presented in the form of drops, solutions for washing, compresses, inhalations. Let's consider them in more detail:

Iodine-salt solution for washing
. Required: 1 teaspoon of salt and 300 ml of boiling water. Add salt to water and mix well. To prepare the solution, you can use both ordinary salt and sea salt. As an antiseptic, pour 3-5 drops of iodine into the liquid. How to use: close one nostril with your finger, and carefully pour the remedy into the other. This procedure is especially recommended for young children, since medical treatment is contraindicated for them. The drug washes the sinuses well, clears them of mucus.
Drops based on cyclamen, lemon and menthol
. The tool has an excellent anti-inflammatory effect. You can prepare it by mixing 5-10 drops of cyclamen juice, lemon and menthol oil. Bury in the sinuses 3 times a day until the symptoms disappear.
Drops of celandine
. The juice of this plant is sold in any pharmacy kiosk, it helps to relieve inflammation, swelling, and disinfects the mucous membrane. It should be instilled 2 drops daily, in a course of 10-15 days.
Drops of peach oil and mummy
. Necessary ingredients for preparation: 15 grams of essential peach oil and 2 grams of mummy. After mixing these components, we instill a solution of 4 drops in each nostril 3 times in knocks. You can also prepare a healing remedy for instillation by taking 5 milliliters of camphor instead of peach oil.
Inhalation with essential oils
. The use of ethers in medical procedures gives an excellent result in anosmia. Preparation: in 400 milliliters of boiling water, add 10-15 drops of mint, tea tree, eucalyptus or lemon balm oil. You can also add 40 grams of dry chamomile, lavender and 30 milliliters of lemon juice. Boil the mixture for 5 minutes. Then you can proceed to inhalation: we lower our head over the container with the solution, and on top we throw a dense fabric that does not allow steam to pass through. We breathe for 5-7 minutes. For the treatment of anosmia, a course of 15 procedures is required.
Potato inhalation
. To carry out the procedure, you need to boil a few potatoes in a small saucepan, cover your head with a thick cloth and breathe in steam until the liquid cools. The course of procedures is 10-12.
Mixture of herbs for inhalation and inhalation
. In a blender or by hand, you need to grind the dry grass of mint, chamomile and eucalyptus in equal proportions. We inhale the resulting powder clean, without adding additional ingredients. Getting on the mucous membrane, the medicinal components begin to be absorbed, disinfecting the surface, removing puffiness. Also, this mixture can be used for inhalation. It is necessary to pour 2 tablespoons of the powder with 400 milliliters of boiling water and let it boil over low heat for 5 minutes. Then, for 30-40 minutes, inhale the therapeutic fumes, covering yourself with a towel over the container.
Compress with propolis
. Bee products have antibacterial and soothing properties. To prepare a mixture for a compress, you will need: 3 teaspoons of vegetable oil, 50 grams of butter and 15 drops of propolis ether. It is necessary to introduce a cotton swab, previously well-soaked in a therapeutic composition, into the sinuses. We hold the compress for 15-20 minutes. We repeat the procedure 3 times a day.

Gymnastics and facial muscle massage will help improve blood circulation. As a result of such exposure, blood circulation in the nasal part is normalized and the sense of smell gradually returns.

We carry out the procedure according to the following scheme:

Alternate quick inhalations / exhalations for 10 seconds. We perform the exercise, as if sniffing, wrinkling our nose. After that, relax the muscles of the face for 30 seconds. Perform 5 sets 3 times.
Place your finger on the tip of your nose. You need to perform the exercise while simultaneously pressing on the nose with your finger and “protruding” down the lower lip. We do 3 sets of 3 times.
Putting a finger to the bridge of the nose, lightly press and at the same time try to move the eyebrows as much as possible. Perform 10 times, alternating with breaks of 30 seconds.

Remember! It is necessary to strain only the muscles of the face in the nasolabial zone, all other muscles should be as relaxed as possible.

Self-treatment of a violation of the sense of smell is impossible. It is necessary to establish an accurate diagnosis, which caused the loss of the ability to distinguish aromas. Only after this, drug therapy is prescribed. Usually combined special and general treatment.

If anosmia is the result of an allergic reaction of the body, antihistamines are prescribed for treatment. In this case, drugs such as Suprastin, Loratadin, Edem, Nasonex, Flixonase, Telfast are effective.

To avoid a recurrence of the disease, immunocorrective drugs are prescribed - Imudon, Kagocel, products with echinacea extract.

To relieve the inflammatory process that has arisen in the nasal passages due to a respiratory infection, anti-inflammatory drugs of general action are prescribed. These are, for example, corticosteroids Hydrocortisone, Dexamethasone, Fludrocortisone, Prednisolone and others.

Topical preparations are instilled directly into the nose. They have a disinfecting and vasoconstrictive effect. Treatment will be much more effective if the mucus previously accumulated in the sinuses is softened.

Daily steam baths will help to do this (you can use calendula or chamomile grass), as well as rinsing with saline. It can be bought at any pharmacy: Humer, Aqua Maris, Marimer, Salin, Aqualor. It is also easy to prepare at home. The procedure must be performed at least three times a day.

After sanitation of the nasal cavity, you can proceed to the use of disinfecting drops. They have an antibacterial effect and help to remove puffiness, narrow the inflamed vessels.

Nafazoline
. Short term tool. It can only relieve pain, but not cure the disease itself. The main active ingredient of the drug is naphazoline. Its content in 1 ml of solution is 0.5 or 1 mg. The medicine is available in the form of drops and spray. The dosage of the drug for each is individual, depending on the age and body weight of the patient. If the attending physician has not given exact recommendations, then the dosage of the remedy is calculated according to the instructions.
Galazolin
. The drug has an anticongestive effect, constricts blood vessels. Getting on the mucous membrane, removes swelling of the nose and upper respiratory tract. A few minutes after application, the nasal passages expand as much as possible, thereby facilitating breathing. Drops act for 6-7 hours. The remedy renders effective action with allergic and viral rhinitis, inflammatory processes in the nasal cavity, hay fever.
Nazol
. The active ingredient of the drug is oxymetazoline hydrochloride. It has a vasoconstrictive effect, removes puffiness, facilitates breathing, relieves hyperemia of the mucous membranes. The action of Nazol lasts 10-12 hours. Swelling of the nasal cavity is reduced due to the outflow of blood. Moreover, the components of the drug moisturize the mucous membranes of the nose, preventing them from drying out or being irritated.
tramazolin
. This is a drug of long and pronounced action. A few minutes after contact with the mucous membranes, it constricts blood vessels, reduces congestion and swelling of the nasal cavity. The duration of exposure to Tramazoline is 7-9 hours.

The course of treatment with such drugs should not exceed 7 days, since after a week the body gets used to the drug and the effectiveness of its use is lost. If you use drugs for longer than the prescribed period or in the wrong dosage, this can harm your health. An adverse reaction is the development of medicinal rhinitis, accompanied by constant nasal congestion.

When an adult does not smell and taste, he cannot live a full life and enjoy it. Such a violation is definitely a deviation from the norm.

This informational article is intended for those who have lost their sense of smell. About what the diagnosis takes place and what to do in such a situation, it is better to talk with your doctor.

We only highlight the causes and list common treatments.

Use your sense of smell to 100%

Experts say that if a person does not use his sense of smell for its intended purpose, then sooner or later his work will decline. Therefore, the more often you pay attention to the development and training of olfactory receptors, the stronger the ability to hear smelling aromatic substances will be developed.

Interesting to know: the smell of fast food, fresh pastries, and confectionery products can enhance aggressive behavior person. But if a person who spends most of his time driving hangs aromatic oil with cinnamon or mint in his car, this will increase concentration and also significantly reduce a person’s irritability. The smell of lemon and coffee beans activates the brain and increases efficiency.

In order to hear smells better, you can resort to improving local blood circulation by drawing warm salted water into your nose. It is this method that has found its recognition and application among fans of oriental medicine, namely yogis.

The essence of the procedure is as follows: in 250 ml you need to dissolve one teaspoon of sea salt. Next, one nostril must be covered, and the second one should be drawn in this healing solution. You need to do this until salt water begins to flow into the throat. Then the solution must be spit out. It is recommended to continue these manipulations until breathing becomes easier.

How do we smell

dogs have 225 million of them. Alas, people, along with monkeys, fell into the category of microsmatics - mammals in which the sense of smell is poorly developed. In 2004 Nobel Prize received by scientists who proposed a new hypothesis for the perception of smell. It is based on the genetic mechanism of protein coding. According to this hypothesis, not two or three neurons, recognizing a specific aroma of, say, bread or violets, react to an odor molecule, but a whole group - up to 1023 neurons!

It is logical to assume that a genetic predisposition plays a role in the ability to recognize aromas. This may be the answer to the question why people perceive aromas differently. Consider the famous durian - a tropical fruit, the aroma of which in many causes a gag reflex. It is said that when the British tasted this particular dish in the 19th century, they compared it to eating herring with blue cheese over an open sewer.

And one of my acquaintances perceived the aroma as follows: a slightly rotten onion, nothing special ... Someone distinguishes aromas better, someone worse, someone does not smell certain substances at all or even smells at all (the so-called anosmia). Some people like ylang-ylang, while others like pine. Moreover, it can all be the same person!

Why did the sense of smell disappear? Negative factors

Point number one is always health. In many diseases of the nasal cavity, the olfactory cells are also affected. Influenza and SARS, a prolonged runny nose, allergies are understandable reasons for reducing the sense of smell. But olfactory dysfunction also accompanies other ailments, such as traumatic brain injury or a deviated septum.

Even an emotional state can be the cause of a temporary change in the sense of smell. The good news is that the receptor cells of the olfactory system are capable of recovery. So, if you suspect that you have any medical problem, seek the advice of a Laurel.

Smoking affects the sense of smell very badly: novice smokers lose their sense of smell by 50-60%. So if (suddenly) you decide to smoke, then the world of magical aromas of essential oils will be half lost for you. And this is a very unfortunate loss! In smokers with experience, the function of smell is partially restored, but not 100%.

Alcohol can also do a bad job, reducing the sharpness of smell. Some girls notice that the ability to distinguish aromas also changes depending on the menstrual cycle. On the other hand, studies confirm that the female nose is more talented: the fair sex turned out to have significantly more olfactory cells, they are able to better than men recognize and classify odors (Oliveira-Pinto AV, Santos RM, Coutinho RA, Oliveira LM, Santos GB, Alho AT, Leite RE, Farfel JM, Suemoto CK, Grinberg LT, Pasqualucci CA, Jacob-Filho W, Lent R, 2014) .

Let's imagine that you don't have any runny nose, your septum is straight as an arrow, you don't smoke or drink. Is it possible to somehow train the sense of smell? Let's try. Perhaps, it is not so easy to become a Perfumer without a genetic disposition, but you can develop your abilities. So, how to improve your sense of smell? We will start, of course, with training with essential oils.

Inhaling the complex aromas of essential oils can stir up our receptors. Learn to distinguish notes and memorize aromas. S. A. Mirgorodskaya recommends for these purposes the aromas of roses, verbena, neroli, vetiver, sage, rosemary, geranium, incense, juniper, sandalwood, myrrh and patchouli. Try to describe the fragrance, think about what you associate it with, write it down.

In a few months it will be interesting to compare whether there will be changes. Basil oil is known for its ability to restore the sense of smell after a runny nose. How to restore the sense of smell during a runny nose with the help of inhalations: add 1 drop of basil essential oil to a bowl of hot water, cover with a towel ... and enjoy.

The procedure time is 5-7 minutes. You can also try basil baths (remember to dissolve the oil in salt or polysorbate). Another option is to make yourself a personal inhaler with basil oil and inhale the sweet aroma throughout the day. Aromatherapy can help develop your sense of smell not only.

Of course, the multifaceted natural essential oils are best suited for training the sense of smell, but modern perfumers have a lot to learn. Students of perfumery schools, in order to continue their studies, must first memorize hundreds of fragrant substances. For example, in one famous school these are 500 fragrances, among which only 150 are natural.

We remember aromas: in order to have a good sense of smell, you need to have not only a good sense of smell, but also a good memory! Don't forget to practice the latter. Exercise your brain by describing scents with epithets and abstract definitions. The smell of orange - what is it? Sweet, tart, fresh, morning, warm, tickling, New Year's - come up with dozens of definitions for each flavor.

Elina Arsenyeva, hostess of the school of perfumers, in the book “How to become a perfumer. A Practical Guide offers this exercise: Smell your journey from bed to work. Be careful. It probably smells like soap, toothpaste, morning tea or coffee, your breakfast… Stairs and elevators will have different smells.

Are cherry blossoms in the yard? Or are there garages from which gasoline, rubber spirit comes? Or is there a railway nearby, and it smells of grease from there? List the smells in a row, let it be a path of smells. Do not separate smells into pleasant and unpleasant. The accuracy of the description is important. Breathing exercises can also help. B.V.

Shevrygin, Professor, Honored Scientist of the Russian Federation, recommends doing the following exercise to develop the sense of smell. Sit up straight with toes and heels together. Exhale completely and hold both ear canals with your thumbs. Press the wings of the nose with your middle fingers. Inhale sharply through your mouth, purse your lips and puff out your cheeks.

To strengthen the muscles of the nose, and at the same time the mouth and throat, read aloud from time to time. Speak words clearly, distinctly, loudly, controlling yourself when pronouncing a number of consonant sounds (b, c, f, m, p, t, f, w); Regularly perform the simplest breathing exercise: closing your mouth, take 5-6 slow breaths and exhale through the nose.

In this case, put your hands on your neck (behind) or on your upper abdomen. Diet. Scientists have found a curious relationship between diet and the ability to recognize aromas. The experiment was carried out on mice, which had to point to the desired flavor in order to receive a reward. For six months, some of the subjects were kept on a balanced diet, while other mice were fed a diet with a high fat content.

As a result, in this second group, the number of neurons responsible for the perception of aromas was halved, and the mice performed worse on the task (Nicolas Thiebaud, Melissa C. Johnson, Jessica L. Butler, Genevieve A. Bell, Kassandra L. Ferguson, Andrew R. Fadool, James C. Fadool, Alana M. Gale, David S. Gale and Debra A.

Fadool, 2014). And as a preventive measure, protect your nose from chemistry. If you started working with aerosols and chemical paints, decided to poison insects, make bath bombs with finely ground citric acid - wear a respirator, do not breathe caustic substances. Get out to the park to breathe fresh air and ventilate the apartment more often.