Advice when everything is bad. What to do when it's really bad. Exit point. This too shall pass
It happens that no matter where you look, everything is bad. You give up, you don’t want to do anything, your soul is sad and, as luck would have it, your friends don’t call, work is a mess, and the television on TV is a complete nightmare. And what to do in such a situation? How to get out of this state? We offer you a number of tips and hope you will find the answer for yourself what to do when everything is bad.
What to do when everything is bad and you don’t want to live?
To get into the habit of thinking more positively, you can think about what will go wrong, write it down on paper and decide why this is happening, how is my behavior affecting these things? If you have a journal or notebook, write down the feelings that are invading you, vacation is one of the best methods available to relieve tension.
When you wake up, it is good for you to write down what your goals for the day will be, what you dream and with the insurance effort that you will receive, all this so that you feel motivated despite adversity and do not give up. After a bad day, very often you feel bad inside and out, call someone who improves your mood, wears your favorite clothes or goes out for dinner to a place that makes you feel at peace; have coffee or wine or stay at home and make rich chocolate with your family, if you have time to visit a beauty salon, get your nails, hair, makeup done and visualize yourself as the beautiful woman you will achieve if you leave worries behind.
Remember, absolutely everyone can change their life. All you need is desire. And you need to start changing your whole life with own thoughts. If you constantly think about only bad things, they will come to you. You have heard the phrase many times that thoughts are material. What does this phrase mean?
Imagine, you constantly think that your life is hopeless, that everything is bad in it, that your children are disobedient, your husband is a drunkard, your boss is an asshole, etc. So, where does something good come from? You only attract negative emotions. Start looking for positive aspects in your life, think about the good, and there will be more positivity in your life.
If you like painting, music, cooking, gardening, dancing, whatever you do, you will feel much more alive, competent and capable; you will banish the ones you wear and you will have more peace of mind.
Take a few minutes to relax your body
Although you don't feel anything when you smile, your brain interprets it as a positive signal and releases a substance called beta-endorphin, which creates feelings of pleasure and helps restore the body. Relaxation is not just about sleeping and watching TV, there is natural methods relaxation, which consists of active mental processes that leave the body relaxed, focused and calm.
It is not enough to just think about the good, because the word is also material, so you need to talk about the good. With friends, at home, at work, say that life is getting better, everything is just fine. If your acquaintances begin to discuss the topic in front of you: “where is this world heading,” do not support this discussion. After all, you know that everything will be fine, life gets better every day.
Some relaxation techniques are through meditation, find a place where you can stretch out, breathe deeply from your belly and take in all the air you can, take it into your lungs, this amount of oxygen will help stop your body and control anxiety. Do this exercise for about five minutes or until you feel calm.
There are times in life when sometimes everything seems to be going wrong. Dreams don't come true, unforeseen problems always arise, the job wasn't exactly the job you dreamed of doing, love life seems to generate more dislikes than tastes, things just don't go well.
Remember what is shown on TV today? In the news there is a crisis, murders, devastation, everything is bad. It's the same in films. Is there any point in watching such programs? What do they give you? After all, you still won’t be able to change this world. So take care of your inner world, making it bright and joyful.
Don't try to drown all your problems with alcohol. They will only increase. In addition, you will lose your health and a lot of money. The same goes for smoking. This is a direct path to permanent illness.
Vampires are within us. Autovampirism
How many times have you felt like this? It's easy for us to feel depressed, upset, overwhelmed, and resentful of the rest of the world when mistakes happen in our lives. We feel offended for no reason. Let me tell you one thing: all these negative emotions do nothing worse than make the situation worse. Because of all the malaise we feel, we cannot be kind to other people, and they pay us in the same currency. Whatever we give, we get back! We don't want to meet or leave anyone, and we move away from those people who can help us feel better by bringing us ideas, solutions and new perspectives.
We can advise you to go in for sports: it gives positive emotions and health. It is not necessary to achieve records; a regular jog, swimming pool, or morning exercises are enough. It not only invigorates the body, but also strengthens the spirit. After this, you won’t want to think about bad things or decide how to overcome depression.
Love always changes life for the better. She brings a sea of positivity and happiness into our lives. This bright feeling turns our lives upside down, inspires us to achieve feats and achieve success. How can there be depression if you love and are loved?
The dangerous thing about this is that we can enter into a spiral of negativity, which breeds more negativity, and that's when everything around us ends very badly. Therefore, to break this cycle, it is important that you do not get caught up in all these negative emotions and try to keep the positive emotions afloat as they will be your life in the worst of times.
Trust yourself and your ability to change and solve problems. When we don't trust our own ability to change things, we often feel helpless, frustrated and depressed. Sometimes we have a hard time finding solutions to our problems. We can't change anything or don't know what to do, but that doesn't mean we don't do it sooner or later. Be sure to trust your abilities. Think about what you can't change now, you can do later.
It’s not true that you can’t help your grief with tears. Sometimes it is enough to cry when your soul is bad to see life in a new light, to understand that it is not over yet, that there are other interests in life.
Try to look at your situation impartially. Is she really that sad? Look around how many people around you have it much worse. But they continue to live, rejoice, and fight.
Give positive feelings Think about situations, people, pets, etc. Which generate positive feelings such as love, gratitude, freedom, compassion, etc. if you think about it often, you will create positive emotions that will give you an incredible feeling of instant well-being that will make you more joyful. If you create and express positive emotions, you will attract more of them to yourself because you will help create them in others.
Accept yourself without punishment or guilt. It's easy to praise ourselves when things go well for us, but sometimes we forget that we too must be tolerant of ourselves and treat ourselves well when we mess up. Doing this is much harder and if this is something you haven't learned yet, go ahead and do it because this is one of the most important lessons you will learn in your life and it will also benefit those around you. Remember that if you feel bad, the negative emotions you generate are also received by others.
When everything is really bad, you really want to withdraw into yourself, not see anyone, not communicate with anyone. This is the wrong way. On the contrary, be among people who can listen to you and ease your suffering.
Stop feeling sorry for yourself: many people have it worse than you. Take action. This is the only way to change the situation. Or start a new life.
Accept that nothing is perfect, including you, and that you are allowed to make mistakes or not know how to do things. Avoid exaggeration and catastrophism When things go wrong, we sometimes tend to think that nothing will ever change. If something doesn't go our way in a certain area of our life, we sometimes find ourselves thinking that everything else is wrong. If some unfortunate mishap occurs, you may see it as a terrible disaster. Watch out for this tendency toward exaggeration and catastrophism, and try to be realistic.
Don’t forget: “everything that is done is for the better.” Any event in life brings us a lesson, teaches us something, warns us about something. Difficult situations build character and make us stronger.
Try to see something good in something bad. Did the guy leave? Great, now you are free to find new love. Fired from your job? Even better: you can find a better job with more money or start working for yourself. Always look for the pros among the cons.
This too shall pass
Be optimistic. To be optimistic, not to see everything rosy, to deny problems and turn a blind eye, to do nothing and expect everything to be resolved, while having fun. To be optimistic, you need to look positive side things, to see the good that exists in your life, even if you also recognize the evil, trust yourself, hope, think that there are solutions to everything, and if there are no solutions today, there will be tomorrow.
Use your creativity both to find solutions and to implement certain creative activity. If you don't have the money to get what you want, use your creativity to make it yourself. If you feel stuck, brainstorm and write down everything you remember on paper. If you're feeling down or stressed, do something creative to express your discomfort to feel better, whether that's painting, writing, sculpting, listening to music, etc.
Don't isolate yourself and your problem. Remember that life does not end here, and sometimes it is just beginning. Find something to do to take your mind off your problems. And you will understand that life is beautiful and interesting.
Don't hesitate to ask family or friends for help. For any person, timely support can be very important. It will help you solve a lot of life problems and find a way out of any situation.
Be patient. Let us always hope that our problems will disappear immediately and that solutions will come next. IN real life, unfortunately, everything is not like that, and learning to be patient is another important lesson, which we need to learn if we don't want to feel upset that things won't work out the way we hoped. Lack of patience is one of the main recipes for disappointment and bitterness. So learn to be patient and wait because sometimes things come when they are supposed to arrive, neither before nor after.
Maintain a sense of humor. Knowing how to maintain a sense of humor when everything seems wrong around us means that we have the ability to distance ourselves from what is happening, look to the future and see things from the outside, which means you are more likely to be a realistic, calm thinker, problem solver and patient. That is, behind a sense of humor lies one of the best human strengths.
Forget all your fears, don't be afraid of anything. And forget about yours Bad mood. It's up to you whether your fears turn into reality. When striving for victory, you cannot think about losing. You need to be confident of victory. Never give up, don't despair, and victory will be yours.
After the despair passes, you can analyze the situation. And you will understand that any difficulties are temporary, that everything passes someday. Nothing lasts forever, and neither do problems. You just need to strive to improve your life.
I hope you take these tips from me and honestly, things will start working better in your life. Give this important message to your friends and family. The journalist returned home late. She had such a busy day that there was no time for lunch because, in addition to the usual restless procedure, she had to prepare her trip to work the next morning. After everything was in order, he took a shower and lay down and watched TV. She suddenly felt strange, as if her mind was running in slow motion.
He tried his best to speak, but his voice did not disappear. She thought it was a temporary illness until she heard her husband say it wasn't very good sign. Arriving at the hospital, the doctor said that this malaise was probably a temporary ischemic attack. She thought her husband was exaggerating. Regina has always been what is expected modern woman. Professional model, devoted mother, devoted friend. He could handle everything without embarrassment. From working as a communications manager in a large company in Cuiabá, everything that happened in her own company, her husband, children of her first marriage, son of her second marriage, stepdaughter, family and friends.
Now you know what to do when things are bad. All that remains is to put it into practice. Good luck to you!
What to do when everything is bad - what to do in a difficult period of life, when it seems that everything is falling apart
Everyone has periods in life when everything falls apart, falls out of hand and everything only gets worse.
And she still found time to control the relationships between her children, between her husband and children, between her stepdaughter and mother, between her husband and ex-wife. So much so that I'm tired of thinking. But Regina realized that she was tired when she saw a health threat; I even had a desire to divorce my third husband, even without a crisis and before the dream of having another child. I was looking for independence and fell into the trap of having too many people and situations. When hypertension occurred, this was the cutoff time. It was like an octopus mediating all relationships with elastic tentacles.
Doors close in front of you, friends turn away, life turns into hell. And it seems that nothing good can simply happen. It can only get worse. What to do and how to behave during this difficult period of “dark streak”?
What to do when everything is very bad
Step 1 - Don't panic or get discouraged
The more we panic, the more mistakes we make, worsening our situation. Despondency and depression take away the strength to fight circumstances. Keeping a cool head is difficult, but it is the best course of action under the circumstances.
Over time, for everyone and for everyone, less for yourself. Like many of us, with so much listening and reading that we need to take control of our lives, we follow writing guidelines. There is nothing wrong with wanting to direct your own existence. The problem is exaggeration, believing in the illusion that you can master everything.
Firstly, not everything depends on us, as the Greek philosopher Epictetus wisely said. “Of the things that exist, some are our burden and others are not.” And also because when we program our routines with mathematical precision, we increase the risk of disappointment when things turn out differently. Thus, we take from life the ability that it has to surprise us in ways more interesting than those we have chosen. The purpose of this report is to suggest habit change. Stepping out of temptation allows you to maintain tight control over your life and move into a more balanced, flexible and relaxed posture that keeps the door open to new possibilities.
Step 2 - Don't argue with anyone
During such periods, everyone’s nerves are usually on edge and it’s easier than ever to lash out at someone. But in order not to be left alone in difficult times, it is better not to quarrel with your friends and relatives if possible, they will be very useful to you. You shouldn’t quarrel with people you meet on the street on a bus, etc., they are simply responding to your negative attitude towards life. Treat people as condescendingly and with understanding as possible. This will protect you from a lot of unpleasant moments.
Step 3 - Keep Smiling
Of course everything goes to hell, but this does not mean that life ends. It just happens, something that needs to be experienced. A smile, even the most artificial one, will help you cope with your emotional state. The fact is that the position of the facial muscles is interconnected with the release of certain hormones in our body. That is, when serotonin is produced in our body, we involuntarily begin to smile, no matter how hard we try to restrain ourselves. You can also achieve the opposite success. If you put on even the most artificial smile on your face and maintain this position for 5-10 minutes, you will notice that your mood will improve significantly. This may not make your situation clearer, but it will obviously make it easier to think.
Step 4 - Believe that everything will get better
No matter how strange it may sound in our materialistic times, faith is half the way to success. Believe me, it’s not little either. By believing in something, without noticing it yourself, you form a certain energy impulse that is released into the outside world. This impulse will definitely return to you in the form of a random decision, advice or assistant. This is how the special energy of our consciousness works, since the world is a huge organism in which everything is interconnected and mutually attractive.
Step 5 - Humble yourself and accept what is happening for granted
Sometimes it is very difficult for us to understand what is happening in the right light. We simply cannot know why what we basically liked and were comfortable with is collapsing. Why are such drastic changes happening? However, in order to build something stronger and larger, we must first destroy the old, no matter how unpleasant this fact may seem to us.
Think back to your youth. How we wanted something and how angry we were when we couldn’t get it or do it. Remember how grateful you were later when you realized what consequences all this could lead to. But this realization does not come to regret right away. It takes time and patience. Therefore, no matter how difficult and bitter it may be for you now, just know that there are logical reasons for this.
Even after the worst storm, the sun always comes out. The main thing is to remember this and not forget during the very middle of the abyss of unpleasant events.
Everything will definitely get better!
