How to get rid of a hangover quickly. How to get rid of a hangover quickly: home remedies, dishes. Folk ways to get rid of a hangover.

A hangover is always accompanied by such unpleasant symptoms as headache, swelling, and increased nervous excitability. How can you alleviate your condition on your own? What medications help with a hangover, and what would you recommend? ethnoscience?

How to get rid of a hangover at home

A hangover appears the day after. Ethyl alcohol is absorbed into the blood just 15 minutes after entering the body, but if you drink alcohol on an empty stomach, intoxication will occur even faster.

After entering the blood, alcohol turns into acetic acid, which begins to poison all cells and tissues. The duration of intoxication depends on the amount of alcohol consumed and individual characteristics body.

Under the influence of ethyl alcohol, red blood cells begin to form blood clots, which impedes blood circulation.

As a result, characteristic hangover symptoms appear:

• headache;
• cardiopalmus;
• hand tremors;
• red spots on the hands.

At the same time, alcohol causes brain intoxication, a person begins to feel anxious and becomes irritable.

The following symptoms are observed in the stomach, intestines and liver:

• nausea;
• vomit;
• dry mouth;
• thirst.

Basic Rules

Treatment for a hangover includes internal cleansing of the body, restoration of central nervous system, as well as replenishment of lost substances: fluids, vitamins, proteins.

First of all, it is necessary to cleanse the body, but not through vomiting. Often used to remove toxins Activated carbon. Glycine is usually used to calm the nerves.

Characteristic symptoms of a hangover are dry mouth and thirst that cannot be tolerated. To restore lost fluid, you will need a lot of water, tea or juices.

Dealing with the consequences alcohol intoxication, the body uses a lot of proteins, so when you have a hangover you need to eat more hard cheeses, fish, nuts, and meat. Since alcohol washes vitamins from the body, in the morning after a feast it is recommended to take vitamin B and 3-4 daily doses of ascorbic acid.

Detoxification

Main reason hangover syndrome is intoxication. Toxic substances are most quickly removed physically - with an enema, but at home this is not always convenient.

Another option is to take adsorbents, the most common of which are:

• Activated carbon.
• Polyphepan.
• Lignosor.
• Liferan.

The drugs are taken 1.5 hours before meals. Among natural remedies, freshly squeezed lemon juice diluted with water 1:1 slightly speeds up the elimination of toxins.

In case of severe intoxication, it is useful to sweat in a bathhouse, sauna, take a hot bath or a contrast shower. Immediately after the removal of toxic substances, the physical condition will improve and consciousness will become clearer.

Elimination of dehydration

Alcohol severely dehydrates the body, causing a person to have an unquenchable thirst. Therefore, it is important to ensure that you drink plenty of fluids.

Due to dehydration, the salt-electrolyte balance in the body is disrupted. To restore it, you should drink a glass of brine or mineral water, which will help relieve dehydration after a hangover at home.

In order to restore fluid balance and remove retained water from the body, you can combine drinking plenty of fluids with taking diuretics.

Normalization of the nervous system

After cleansing the body and eliminating dehydration, it is necessary to normalize the functions of the central nervous system. For this, doctors recommend using glycine, an inexpensive and effective remedy. It should be taken 5 times a day at intervals of 1 hour, holding it behind the cheek or under the tongue.

In addition to glycine, the following have a positive effect on heart function:

• Panangin.
• Mexidol.
• Picamilon.
• Pantogam.

To speed up recovery, you can drink special hangover remedies - they help accelerate the removal of alcohol breakdown products from the body.

"Water procedures"

At home, a cool shower can help cope with the signs of a hangover. Hot water will only worsen your mood, and cool water will cause vasoconstriction, resulting in a headache.

A cold compress on the forehead can also help relieve headaches. It can be made from ice wrapped in a towel. After half an hour, under the influence of cold, the blood vessels of the brain will narrow, and the headache will stop hurting.

Gymnastics

Gymnastic exercises can bring relief even with a severe hangover. It is recommended to do:

• stretching;
• head turns;
• gymnastics for the eyes;
• breathing exercises.

In the morning after a feast, even the thought of physical activity may seem unbearable, but lightly stretching stiff muscles will improve blood circulation and saturate the body with oxygen.

One of the most effective methods Relief from hangover syndrome is breathing exercises. It is better to perform it simultaneously with taking a contrast shower.

Take a slow, very deep breath for at least 6 seconds. Hold your breath briefly and exhale slowly. Just a few approaches will significantly alleviate the severity of symptoms.

Alcohol causes dehydration, so drinking plenty of fluids will be the first answer to the question of how to cure a hangover at home. Juices, herbal and rosehip decoctions, tea with lemon, mineral water - these drinks restore the balance of fluids and also saturate the body with vitamins. However, strong tea and coffee should be drunk with caution - they can increase blood pressure.

Fermented milk drinks and milk also help cope with the signs of a hangover. They promote the active removal of toxins and various harmful substances from the body.

For very severe hangovers, a good old recipe is recommended, namely pickle juice from cucumbers or sauerkraut, because the salt in there will retain fluid in the body. This will allow you to quickly cope with the symptoms of dehydration.

Doctors strictly prohibit getting a hangover by drinking some alcohol the next morning. With withdrawal symptoms, this will cause a rise in mood and a burst of strength; with a hangover, the same thing will happen, but with the onset of intoxication. In addition, normally a person should react to alcohol with a gag reflex in the morning. Otherwise, there is alcoholism, which requires treatment, and first of all, giving up alcohol.

In order to escape from a hangover at home, you need to eat well to restore the body's strength. The size of portions is not important - it depends on appetite.

If a person is very hungry, he can have a hearty breakfast. It is advisable to eat more greens, including parsley. This herb is a storehouse of vitamins necessary for the body, and also eliminates the smell of fumes.

Fatty meat broths are good for eliminating hangover symptoms. If there is no feeling of hunger at all, it is recommended to eat at least a little sauerkraut, as it activates digestion and will help quickly relieve all symptoms.

Folk recipes

Traditional medicine offers many cures for hangovers. Most common recipes are based on honey and herbs, which can be prepared at home.

Hangovers are often treated with enemas with chamomile infusion. During the procedure, the body is cleansed, freed from toxins and harmful substances in the intestines, due to which the person’s condition dramatically improves.

A glass of warm milk with the addition of a pinch of ground black pepper and 2 tsp has a therapeutic effect for hangover syndrome. castor oil.

Teas with various additives are good for helping with hangover symptoms. Green with honey accelerates the removal of toxins. This drink increases sweating, which indicates the release of breakdown products of ethyl alcohol through the skin.

It is also useful to drink black tea with rosemary when you have a hangover - it restores autonomic functions and eliminates nausea. Mint-chamomile decoction helps cope with stomach irritation.

Hangover attacks can also be treated with low-fat chicken broth. It soothes the stomach and eliminates headaches, so it is rightfully considered the best remedy from a hangover.

Video about folk remedies hangover cures:

How to forget about a hangover

The best prevention of a hangover is to stop drinking alcohol. If this is not possible, there is one common recipe to prevent painful symptoms the next morning. About an hour before the feast, you should drink the sorbent and then eat something. A full stomach is less aggressively affected by alcohol.

However, under no circumstances should you eat sweets before drinking alcohol. Such combinations aggravate the destructive effects of alcohol, and a person loses control over his own behavior even faster.

Another important rule- do not mix different types alcohol. Otherwise, your head will pound in the morning.

The video talks about which hangover cure is the best:

In contact with

Classmates

« I will never drink again!- So many people say this phrase after waking up with a terrible headache, nausea and other extremely unpleasant hangover symptoms. Alcohol has a diuretic effect, and if you have already drunk a lot, the liquid is removed from your body at an increased rate. This leads to dehydration and causes most of the same terrible hangover symptoms you're currently experiencing. Unfortunately, there are no remedies that will relieve you of a hangover 100%, but there are ways that can make your life much easier during this unpleasant and painful period.

Method 1 - hangover remedies

The use of certain medications can relieve hangover symptoms to a certain extent. Let's look at four types of medications to improve your condition.

Painkillers

Method 2 – Rehydrate Your Body

Rehydration for a hangover is the process of replenishing lost fluid while drinking alcoholic beverages.

Drink plenty of water

If you want to get rid of a hangover at home quickly, dehydration caused by drinking alcohol must be eliminated. The easiest way to rehydrate your body is to start drinking plenty of water when you wake up.

• Before you go to bed, drink 500 ml of water - this will help reduce the level of dehydration when you wake up. Keep a glass of water next to your bed to drink at night.

Drink isotonic sports drinks

Just like water, drinking isotonic sports drinks (available in sports nutrition stores) can be very effective way rehydrates the body and provides the opportunity to obtain some much-needed energy. These drinks contain carbohydrates that release energy slowly, helping you recover more efficiently throughout the day.

• Look for drinks that contain electrolytes to replace if you become dehydrated.
• Avoid sports drinks that contain caffeine as they are likely to cause further dehydration.
• If you feel that your body is severely dehydrated, look for oral medications in pharmacies that eliminate this condition. These products are specifically designed to help hydrate, something that most sports drinks are not designed to do.

Drink fruit juices

Another excellent natural hangover reliever is fresh fruit juices, thanks to the vitamins and minerals they contain. Fruit juices typically contain high amounts of fructose, which provides energy and is also good for your liver.

• Fruit juices also often contain large amounts of vitamin C, which is excreted in large quantities through urine when drinking alcohol.
• Tomato juice, orange juice, pineapple juice and coconut water are good choices for hangovers.

Drink ginger tea

Method 3 - Nutrition Helps Get Rid of a Hangover

Eating certain foods can make you feel better when you have a hangover.

Eat eggs

Eggs are an excellent food that can help get rid of a hangover. They contain an amino acid called cysteine, which your body really needs after drinking too much. Cysteine ​​helps eliminate toxins that cause you to feel unwell during a hangover. Eating chicken or quail eggs helps you feel better and gives you strength.

• When frying eggs, minimize the use of oil or fat as... this may cause nausea.

Eat porridge

If the thought of eggs makes you feel sick, try eating a bowl of porridge, such as oatmeal or any other. It is preferable to eat cereals made from whole grains, as they contain the largest amount of vitamins and nutrients.

Eat broths or soups

Not strong broths or vegetable soups are a good source of vitamins and minerals that need to be replenished during a hangover. They are also ideal if you feel very weak and struggle to eat solid foods. Broths, in particular, help replenish potassium in the body, which is very important during a hangover.

Eat foods rich in potassium

Due to the fact that alcohol dehydrates the body, you will often relieve yourself while drinking it. Because of this, your body will lose more potassium than usual. A decrease in potassium levels in the body causes fatigue, nausea and weakness in the limbs, which are symptoms of a hangover. To eliminate this problem, you simply need to compensate for the deficiency of potassium in the body by consuming foods containing this trace element.

• Two inexpensive and readily available potassium-rich foods you may already have in your kitchen are bananas and kiwis.
• Baked potatoes, leafy greens, mushrooms and dried apricots are also good sources of potassium.
• Sports drinks are also often rich in potassium, so if you have a sports nutrition store near you, you might want to purchase one of these drinks there.

Eat toast and crackers

If your stomach is very sensitive right now, toast, crackers and similar foods may be the best option for you. Such foods, when consumed, increase blood sugar levels and supply nutrients to the body.

• Alcohol prevents the body from maintaining normal blood sugar levels, which in turn leads to fatigue and weakness.
• Products containing complex carbohydrates (oatmeal, whole grain bread) are a good choice in this case.

Method 4 - rest and recovery

Are you hungover? How to get rid of a hangover at home quickly and what other methods can be used? It's simple - give your body time to recover!

Go back to bed

Simply put, sleep is the best way cope with a hangover. After drinking alcoholic beverages, the sleep phase called REM (rapid eye movement) is reduced, which negatively affects the recovery of the body. That is why during a hangover, it is very important to sleep more for full recovery.

• Lack of sleep or lack of sleep can worsen hangover symptoms.
• The only real cure for a hangover is time.

Take an easy walk

Without much stress and the risk of further dehydration, getting out of the house for an easy walk can help you feel better during a hangover. The rate at which alcohol is eliminated from the body increases as the level of oxygen in your body increases.

• Walking quickly will help speed up your metabolism and eliminate alcohol from your body.
• If you feel really bad, don't force yourself to go for a walk, just rest and recover.

Try not to dwell on it

Of course, when severe hangover It can be tempting to lie in bed all day without getting up or doing anything. However, if you try to resist it and try to get things done no matter how you feel, you may find that your hangover symptoms are greatly reduced. Trying to ignore your hangover and reassure yourself that you're feeling fine can be a powerful way to relieve hangover symptoms.

• The study found that hangover symptoms varied depending on the type of alcohol consumed: brandy, red wine, rum, whiskey, white wine, gin, vodka and pure alcohol (ethanol).
• Choose alcoholic drinks that do not contain other additives that can worsen hangover symptoms. These include: vodka, gin, brandy and whiskey. Red wine is a drink that causes a terrible hangover.
• Know the limits when drinking alcohol. The National Institute on Alcohol Abuse and Alcoholism recommends that women should not drink more than 3 drinks in one day and no more than 7 drinks per week. Men should not drink more than 4 drinks in one day and no more than 14 drinks per week. "One drink" means one of the following: 350 ml beer, 250 ml malt liquor, 150 ml wine or 45 ml liquor.
• To avoid a hangover, try to drink 500 ml of water before bed and drink water between each alcoholic drink.
• Chicken noodle soup will help you feel better.
• Eat well during a hangover because... You may feel nauseous on an empty stomach.
• Remember, never drive after drinking alcohol.
• Drink plenty of water to avoid dehydration.
• Get more sleep.
• Try taking a cold shower. You should be cooled down - this will help eliminate headaches and nausea.
• Do not drink carbonated drinks and water with gases, because... this will only speed up the absorption of alcohol.

Warnings

• Exercise does not help relieve a hangover. In fact, they may worsen hangover symptoms because... increase dehydration. If you exercise, drink more water.
• Trying to cure a hangover by drinking alcohol will only delay the onset of the hangover and ultimately lead to even worse symptoms.
• Even without treatment, a hangover should last no more than 24 hours. If you still don't feel well after this period of time, call your doctor.

If you can't remember what happened while you were drinking, if you experience hangovers on a regular basis, or if drinking alcohol has a negative impact on your professional activity or your relationship - you have problems with alcohol. Seek professional medical help as soon as possible.