Salads with oil recipes. Salads with vegetable oil recipes with photos

Salads with vegetable oil are hearty and at the same time light, often dietary. They are very popular and are constantly being prepared. Adults and children love salads.

Salads dressed with vegetable oil have a common property - they are all tasty and very healthy. They are needed for proper nutrition of the body.

The healthiest vegetable oils contain monounsaturated fatty acids (olive, peanut, sesame, rapeseed). They lower blood cholesterol.

Sunflower oil is the most widespread and most in demand in the world. It is healthy and not expensive - a source of many vitamins and unsaturated fats.

With regular use of oil, the functioning of all body systems is normalized. It is used in the manufacture of mayonnaise, other sauces, baking, etc.

Salads with vegetable oil must be prepared all year round. In winter, you can use frozen vegetables and fruits. It is advisable to serve salads to the table every day. Remember that salads are a storehouse of vitamins, organic acids and mineral salts.

How to prepare salads with vegetable oil - 15 varieties

This bright, beautiful salad will appeal to all vegetable lovers. It's light, lean and made with the simplest ingredients. The greens will come with a unique aroma.

Ingredients:

Tomatoes, cucumbers - 2 pcs.
Vegetable oil - 2 tbsp. l.
Young garlic - 3 stalks
Radishes - 5 pcs.
Green onions, lettuce, dill - a bunch each
Salt, vinegar - to taste

Preparation:

Cut cucumbers and tomatoes into semicircles, radishes into circles. Finely chop the greens.

Combine all ingredients. Season with vinegar, oil and salt to taste. After cooking, serve immediately.

Delicate egg salad, juicy chicken breast, fresh vegetables with delicious dressing - decoration for the holiday table

The salad is delicious, tender, light salad. All ingredients are cut into strips.

A very satisfying salad and at the same time dietary.

Cucumbers and zucchini add freshness to the salad, pickled onions add sourness. Even zucchini with a neutral taste becomes juicy and aromatic. A dressing made from soy sauce and vegetable oil, with the addition of garlic, gives the salad a special piquancy.

Ingredients:

Eggs - 3 pcs.
Chicken breast - 1 pc.
Onion - 1 pc.
Small zucchini - 1/4 part
Fresh cucumbers - 2 pcs.
Soy sauce, vegetable oil - 3 tbsp. l.
Garlic - 2-3 cloves
Green salad - 3-4 leaves
Pepper and salt - to taste

Preparation:

Bake three egg pancakes. Break one egg at a time into a bowl, add a little salt and beat the mixture. Pour into a preheated and greased frying pan. Fry on both sides. After cooling, stack the pancake one on top of the other. Cut into wide strips and cut into strips.

Cut the boiled chicken breast into strips. It should be well saturated with the filling. Cut the remaining ingredients into equal size strips as well.

To make bitter onions very tasty, chop them finely, pour boiling water over them, add a spoonful of vinegar and leave for 5-10 minutes. Drain the water. It will become marinated and crispy.

Prepare salad dressing.

Mix oil, soy sauce, add chopped garlic. Stir the mixture, add pepper, salt, chopped herbs.

Pour the dressing into the mixture, toss the salad and serve.

The salad is rich in proteins, filling, nutritious and healthy. It can be not only a snack, but also a complete lunch. Thanks to herbs and spices, it is aromatic and fragrant.

Ingredients:

Green beans (frozen) - 400 g.
Chicken fillet - 300 g.
Vegetable oil - 3 tbsp. l.
Cherry tomatoes - 8 pcs.
Green onion - 2 stalks
Lemon juice - 2 tbsp. l.
Garlic - 2 cloves
Spices - to taste
Greens - optional

Preparation:

Boil the chicken breast, cut into small pieces.

Rinse the beans, cut them, cook until tender. Drain in a colander and cool.

Place chicken breasts, boiled beans, chopped tomatoes, chopped garlic and fresh herbs in a bowl.

Pour oil, lemon juice over the ingredients, sprinkle with a lot of different spices and mix the salad.

The salad is not heavy, despite the presence of beans, and is nutritious. Delicious onions and peppers soaked in lemon juice.

Ingredients:

Cucumber and tomato - 1 pc.
Canned beans - 1 can
Sweet pepper - 1 pc.
Vegetable oil - 2-3 tbsp. l.
Onions - 1 pc.
Salt and pepper - to taste
Lemon juice - 1/2 cup

Preparation:

Place onion and pepper in a large bowl, cutting into half rings.

Pour plenty of lemon juice over the vegetables and leave to marinate for 5 - 7 minutes.

Rinse the beans and place in a separate bowl. Add cucumber and tomato, cutting into small pieces.

Drain the lemon juice from the pickled vegetables and add to the mixture.

Pour oil over the mixture, sprinkle with ground pepper and stir.

It is better to salt the salad not in a common salad bowl, but separately in each plate.

Country salad made from the simplest ingredients - a godsend for Lent

The salad is prepared quickly all year round. Crispy cabbage, green onions and carrots in the cabbage decorate the salad.

Ingredients:

Sauerkraut - as needed
Potatoes - 2 pcs.
Onions - 1 pc.
Salt and green onion - to taste

Preparation:

Boil the potatoes in their jackets, cut into medium-sized cubes. Add sunflower oil to hot potatoes for better soaking. Cut the onion into rings.

Place cabbage, potatoes, onions and chopped green onions in a common salad bowl. Add more vegetable oil and a little salt.

The salad is tender, sweet and sour, high in calories, with a lot of vitamins. It is beautiful and even decorates the holiday table.

Adding chicken fillet to the salad provides calories and enriches the taste.

Ingredients:

Chicken fillet - 0.5 kg.
Beijing cabbage - 1 head
Chicken fillet - 500 g.
Egg, pomegranate - 1 pc.
Sunflower oil - 4 tbsp. l.
Garlic - 2 cloves
Greens - 1 bunch
Salt - to taste
Apple vinegar 9% - 4 tbsp. l.

Preparation:

Boil or bake chicken fillet with spices, cut into small pieces.

In a deep bowl, place pieces of fillet, Chinese cabbage chopped into thin strips, and add some salt. Finely chop the greens and add to the mixture.

Peel the pomegranate and leave a handful of seeds to decorate the salad. Place the rest in the salad. Add chopped garlic and salt.

Season the salad with oil and apple cider vinegar and stir. The salad is decorated with boiled egg slices and pomegranate seeds.

The salad is very filling. It can be prepared with different meat ingredients. Veal can be replaced with lamb, chicken breast, tongue. In winter, replace fresh cucumbers with pickled ones, use any other greens instead of green onions and dill.

Ingredients:

Veal - 500 g.
Cucumbers - 4 pcs.
Garlic - 4 cloves
Vegetable oil - 3 tbsp. l.
Onions - 1 pc.
Green onions - 1/2 bunch
Salt, pepper, coriander, cilantro, dill - to taste

Preparation:

Cut the meat into strips. Fry in a frying pan in oil at high temperature. Add crushed garlic and onion, chopped into half rings. Simmer for about five minutes.

Cut the cucumbers into strips, tear the greens into fragments with your hands. Add all ingredients to meat and stir.

Mix veal with cucumbers. For juiciness, pour oil over the salad, adding garlic and pepper. Be sure to add green onions and cilantro for flavor.

The salad is light, juicy, and quick to prepare.

Ingredients:

Crab sticks - 230 g.
White cabbage - 300 g.
Onion - 1 pc.
Fresh cucumbers - 3 - 4 pcs.
Canned corn - 150 g.

For refueling:

Soy sauce and vegetable oil - 3 tbsp. l.
Ground pepper - to taste
Garlic - 2 cloves

Preparation:

Cut the cabbage into strips and the onion into half rings. Cucumbers and crab sticks - in thin strips. Place all ingredients in a common bowl.

Prepare the dressing. Pour sunflower oil and soy sauce into a small bowl, add chopped garlic, pepper and whisk the mixture. Add the dressing to the salad and let sit for a few minutes. The salad must be marinated.

The salad is hearty and quite light, made from the most famous, popular ingredients that combine perfectly with each other.

Ingredients:

Loaf - 200 g.
Chicken fillet -250 g.
Hard cheese - 150 g.
Cucumbers - 300 g.
Onion - 150 g.
Green salad - 1 bunch

For refueling:

Vegetable oil - 4 tbsp. l.
Garlic - 3 cloves
Salt, pepper - to taste
Vinegar 6% - 1 tbsp. l.

Preparation:

Disassemble the boiled fillet into fibers. Cut the loaf into small cubes and fry in a frying pan. Cut the cucumbers into small strips, the onion into half rings, and grate the cheese. Tear the green salad into small pieces.

If the onion is bitter, then fill it with cold water and soak for ten minutes. Rinse under running water and the bitterness will disappear.

Preparing the dressing:

Pour oil into a small container, add salt, vinegar, chopped garlic and ground pepper.

Combine all ingredients, pour over prepared dressing and serve.

To preserve the crispy properties of the croutons, the salad must be mixed when serving.

Rucolla gives the salad an original nutty taste with bitterness and a unique aroma. It is rich in a complex of microelements necessary for the body. Breakfast with salad charges the body with energy for the whole day. Brynza is also very healthy.

Ingredients:

Arugula - 100 g.
Cheese cheese - 150 g.
Cherry tomatoes - 100 g.
Vegetable oil - 2 tbsp. l.
Ground pepper - to taste

Preparation:

Place the herbs on plates and place the tomatoes cut into two pieces on top. Cut the cheese into small cubes and place on top of the tomatoes.

Pepper and sprinkle with vegetable oil. Salad ready.

The salad is light, popular with an interesting, unusual dressing.

Ingredients can be changed according to taste. Olive oil can be replaced with other vegetable oil, honey with sugar. Mustard can be used in any strength and in any proportion.

Ingredients:

Young cabbage - 200 g.
Eggs - 4 pcs.
Cucumbers - 180 g.
Radish - 150 g.
Dill - 20 g.
Green onion - 40 g.
For refueling:
Olive oil - 25 g.
Sour cream 12-15% - 100 g.
Honey - 10 g.
Mustard - 15 g.
Lemon juice - 15 g.
Salt - 4 g.

Preparation:

Chop the cabbage, cut the cucumbers into half rings, and the radishes into small pieces. Finely chop the dill, green onions and boiled eggs.

Prepare the dressing. Mix olive oil, lemon juice, honey, mustard and salt. Stir the mixture and add sour cream.

Season the salad, add salt to taste and serve immediately.

Beans and chicken add richness to the salad. Using this dish you can quickly remove hunger.

Ingredients:

Chicken fillet - 500 g.
Vegetable oil - 50 g.
Beans in their own juice - 300 g.
Tomatoes - 250 g.
Peking cabbage - 150 g.
Garlic - 4 cloves
Salt - to taste

Preparation:

Boiled fillet, cut into pieces. Chop the Chinese cabbage and cut the tomatoes into cubes. Mix everything and add beans to the mixture, draining the liquid. Add oil, salt, chopped garlic and mix. Salad ready.

Salad with herring can also be tasty and popular.

Ingredients:

Herring fillet - 1 pc.
Large tomato, sweet yellow pepper, onion - 1 pc.
Vegetable oil - 2 tbsp. l.
Vinegar - 1 hour. l.
Pepper, salt - to taste
Lettuce leaves

Preparation:

Cut the herring fillet into pieces, the tomato into 4 slices. Cut the onion into slices, the pepper into narrow strips.

Make a slit in the center of the tomato circle and insert an onion ring. Place several strips of pepper and 1-2 slices of herring into the ring. Place lettuce leaves. The dish will be very beautiful and elegant.

To prepare the dressing, mix oil, vinegar, pepper, salt and pour over the salad.

Salad "Miass" for friends - tasty, simple, unforgettable

The salad is prepared in small quantities, mainly for a small company. Can be served in tartlets.

Ingredients:

Meat - pork - 300 g.
Pickled cucumbers, onions - 300 g each.
Vegetable oil - as needed
Salt and pepper - as needed

Preparation:

Cut the meat, onions, and cucumbers into equal medium-sized cubes.

Fry onions and pickles. Stew the meat, combine the ingredients, salt and pepper, add oil, stir. Salad ready.

Salad with tongue and mushrooms is a healthy, satisfying delicacy

Tongue is a delicacy and contains many vitamins and microelements. Mushrooms are a storehouse of substances beneficial to the body. Spices add flavor to the tongue.

Salads with butter are a step towards health, and it really is. Among the variety of salads, those prepared without the use of mayonnaise can and should be classified into a separate group.

It is important that the dish is not only tasty, but also does not harm and even benefits the body. Therefore, salads prepared using vegetable oil are very popular.

In addition to the usual sunflower and olive oils, you can use other oils - sesame, flaxseed, pumpkin, etc. They will add unusual aromatic notes to the salad.

During fasting, you also don’t want to give up tasty and varied food. And in this case, vegetable oil is our first assistant.

How to prepare salads with butter - 15 varieties

This salad combines everything - the yellow sun of Spain, the bright greenery of its fields, and the red blood that a bullfight cannot do without. Despite the presence of beans, the salad is not heavy, but truly tasty and nutritious.

Ingredients:

Canned beans - 2 cans
Tomato - 1 pc.
Onions - 1 pc.
Cucumber - 1 pc.
Red bell pepper - 1 pc.
Yellow sweet pepper - 1 pc.
Black pepper - to taste
Wine vinegar or lemon juice - half a glass
Refined vegetable oil - 2-3 tbsp. spoons

Preparation:

You can use any beans. But red will be better than white, and black will be better than red. If you find it, use black beans. This will give the salad authenticity.

We wash the beans.

In a large bowl, cut the peppers into medium (or slightly smaller) strips - always multi-colored for brightness (we have red and yellow). Here we also add a not very large onion, cut into half rings.

Pour a large amount of wine vinegar over the vegetables and leave to marinate for a few minutes.

Use a knife to turn the cucumber and tomato into small cubes and add to the beans.

During these 5-7 minutes, our peppers managed to marinate. Drain the vinegar and also add them to the beans.

Add ground black pepper to taste.

Add vegetable oil and mix.

It is better to salt the salad individually in a plate so that the vegetables do not release juice in a common salad bowl.

Everyone knows him and everyone loves him. It is especially good in the hot summer - it saturates and cools at the same time.

Ingredients:

Tomatoes - 4 pcs.
Cucumbers - 4 pcs. medium size
Black olives - 20 pcs.
Bell pepper - 2 pcs. different colors
Dried oregano - 2 tsp.
Basil for garnishing
Sweet onion (Yalta) - 2 pcs.
Feta cheese - 400 g
Lettuce - 2 medium bunches
Olive oil - 2 tbsp.

Preparation:

We arm ourselves with a knife. We turn the cucumber into pucks, and the tomato and pepper into cubes.

Cut the onion into half rings.

We carefully tear the lettuce leaves with our hands.

We collect everything in a salad bowl for serving. Add olives. Salt and mix.

Carefully add the cheese. The finishing touch is to pour oil with two teaspoons of oregano.

Decorate and serve immediately.

This bright, juicy salad will surely please everyone - both men, because it contains meat, and women, because it contains very few calories.

Ingredients:

Boiled chicken fillet - 200 g
Fresh cucumber - 180 g
Eggs - 3 - 4 pcs.
Green onions - 10 - 20 g
Raw carrots - 30 - 40 g
Grainy mustard -1 tsp.
Olive oil - 3 tbsp.

Preparation:

Boil the eggs, peel them and set the yolk of one aside. We'll need it later. Chop the remaining eggs with an egg slicer.

Cut the chicken and cucumber into approximately equal pieces.

Using a vegetable knife, cut the peeled carrots into slices.

We put everything in a salad bowl.

A gas station is waiting for us. To make it especially tasty, mix a full teaspoon of grainy mustard, salt, 3 tablespoons of oil (preferably olive, but sunflower can be used). Grind everything until smooth.

Dressing the salad.

Chopped green onions sprinkled on top add extra color.

Bean dishes are very popular in Georgia. That’s why this salad is called “Tbilisi”. Very easy to prepare, but very tasty. Men especially love it for the feeling of fullness that it gives for a long time.

Ingredients:

Canned beans - 1 can
Onions - 2 pcs. medium size
Walnuts - 100 g
Bunch of cilantro or parsley
Bell pepper - 2 pcs.
Garlic - 2 cloves
Tomatoes - 300 g
Boiled meat - 300 - 400 g
Olive oil - 60 - 70 ml
White wine vinegar (6%) - 3 - 4 tbsp.

Preparation:

Wash the beans well and place them in a deep bowl. If you have time and desire, you can boil the beans yourself.

Then cut the fleshy pepper into neat strips and add to the beans.

We do the same with tomatoes.

Chop the onion into thin half rings and add to the mixture.

We turn the meat boiled the day before into strips, finely chop a bunch of cilantro, squeeze the garlic through a garlic press and add all this wealth to the salad.

Salt to taste.

It's time to get to the nuts. Dry them in a dry frying pan until lightly browned, cool, finely chop with a knife and add to our dish.

Add the dressing, which is a mixture of 60-70 ml olive oil and 3-3.5 tablespoons of 6% wine vinegar.

Vinegar should be taken with a neutral taste - from white wine. Not balsamic, not apple, because... their taste and aroma are much more pronounced and “clog” the salad

Stir and enjoy.

Almost all the colors of the rainbow are mixed in this salad. Very bright, festive and tasty.

Ingredients:

Canned corn - 1 can
Bell pepper - 1 pc.
Olives or black olives - 1 jar
Pickled ginger - 100 g
Cucumber - 1 pc. medium size
Green onion - 30 g
Dill - 30 g
Parsley - 30 g
Pumpkin oil (you can use olive oil) - 3-4 tbsp.

Preparation:

Place canned corn in a bowl.

We turn bell pepper and fresh cucumber into small cubes, which we add to the corn. Grind the olives and add them to the mass.

Pickled ginger will add piquancy to our salad. We chop it very finely.

Add chopped greens to the salad.

Add salt to your taste and mix everything well. Season with olive or pumpkin oil.

Serve on the table.

You can also watch the cooking process in the video.

A very unusual salad with a memorable taste. In addition, it is easy to prepare.

Ingredients:

Beijing cabbage - 1 small head
Red cabbage - 1 small head
Dill - 1 large bunch
Pomegranate - 1 pc.
Unrefined sunflower oil - 4-5 tbsp.
Apple or wine vinegar - 4 tbsp.
Garlic - 2 cloves

Preparation:

Place red cabbage shredded into thin strips into a deep bowl. Add some salt and, if the cabbage is too hard, press it with your hands several times to soften it.

We chop Chinese cabbage in the same way. Transfer to red cabbage.

Finely chop the dill and add to the total mass.

We clean the pomegranate. Set a handful of grains aside. We will then decorate our dish with them. The rest are added to the salad.

Squeeze out the garlic.

Add a little salt - literally a couple of pinches. Don't forget that red cabbage has already been salted before.

Season with vinegar and oil. Mix.

Garnish with pomegranate seeds and serve.

A hearty salad with an oriental flavor. The Lazzat recipe comes from Uzbekistan. This salad will really please your men. We recommend you try it!

Ingredients:

Veal - 350 g
Small cucumbers - 4 pcs.
Tomatoes in their own juice - 350 g
Cilantro - 1 bunch
Onion - 1 head
Green onions
Garlic - 1 clove
Vegetable oil for stewing - 100 g + 2 tbsp. for refueling
Soy sauce - 4 - 5 tbsp.
Pepper optional

Preparation:

Cut the veal (or beef) into thin strips. Pour oil into a frying pan and fry the meat at high temperature. Add garlic crushed with a knife and onion in half rings.

Add soy sauce to the canned tomatoes pureed. Stir well and add to the meat in the frying pan.

Simmer for 5 minutes, remove from heat and set aside. Let it cool down.

And we'll take care of the cucumbers - cut them into strips.

Then mix the veal with cucumbers and be sure to add cilantro. Top with green onions.

For juiciness, pour a couple of tablespoons of vegetable oil with black pepper and garlic over the prepared salad.

Easy to prepare and very original tasting salad.

Ingredients:

Beetroot - 500 g
Feta cheese - 250 g
Parsley - 1 bunch
Sunflower or pumpkin seeds - 50 g
Olive oil - 6 tbsp.
Lemon juice - 4 tbsp.
Honey - 2 tbsp.
Garlic - 2 cloves
Salt and black pepper - to taste
Oregano - 1 pinch

Preparation:

Boil the beets in advance and cool.

It’s better not to boil the beets, but wrap them in foil and bake in the oven for an hour (one and a half for a large specimen)

First, marinate the Feta cheese. To do this, add 2 tbsp to the cubed cheese. olive (or sunflower) oil with a pinch of oregano:

Then it’s the turn of the beets - we peel them and turn them into medium-sized cubes. Finely chop the parsley and add it to the beets.

Now it's time to prepare the dressing. To do this, place olive oil, lemon juice, honey, salt to taste, black pepper, finely grated garlic in a deep narrow container and beat with a blender until a stable emulsion forms.

Let's start assembling the salad:

Place the beets on a wide serving dish. Top with pickled cheese. Spray well with our dressing. So that everything is soaked. And as a decoration, sprinkle with peeled sunflower or pumpkin seeds.

This salad is suitable for anyone who wants to lose weight. A low-calorie, tasty salad, in addition to everything else, like a real broom, sweeps away the toxins that have accumulated in it from the body.

Ingredients:

White cabbage - 100 g
Carrots - 100 g
Beetroot - 100 g
Greens - 2 tbsp.
Apple (green) - 1 pc.
Celery - 1 stalk
Lemon juice - 1-2 tbsp.
Flaxseed oil - 1 tsp.

Preparation:

Cut the cabbage, carrots and beets into thin strips. Place in a container. If the vegetables are a little tough, you can mash them a little with your hands to make them soft.

Add a celery stalk, cut crosswise, and mix everything well.

Lastly, peel the green apple, chop it into strips and add to the salad.

Drizzle with a dressing of flaxseed oil and lemon juice.

Mix again.

Salads with vegetable oil - preparing food and dishes

Various utensils can be used to prepare salads with vegetable oil. It is convenient to mix all the ingredients together with the oil in a deep bowl or salad bowl. You can place the prepared salad on a shallow dish and pour your chosen oil on top.

All vegetables used for salads with vegetable oil must be thoroughly washed, wiped dry and, if necessary, peeled. Depending on the recipe, vegetables are boiled, sauteed or stewed, although fresh products are most often used.

Raw meat also requires pre-processing - washed, boiled or fried. All products are cut accordingly according to the salad recipe with vegetable oil.

Salad recipes with vegetable oil:

Recipe 1: Salad with vegetable oil

This well-known vegetable salad is great for a hot summer day, easy to digest and has a fresh, bright taste.

Required ingredients:

2 ripe tomatoes;
Feta cheese – 100 g;
2 fresh cucumbers;
Lettuce leaves;
Olives – 10 pcs;
Bell pepper – 1 piece;
Fresh parsley;
Salt - to taste;
According to Art. l. lemon juice and olive oil.

Cooking method:

Wash all vegetables thoroughly and cut into small cubes. Finely chop the parsley and tear the lettuce leaves randomly with your hands. Cut Feta cheese into small cubes, cut olives in half. Mix all ingredients in a salad bowl, add salt to taste, season with lemon juice and olive oil.

Recipe 2: Chinese cabbage salad with vegetable oil

This light dietary salad is especially loved by the fair half of the population. The fruits included in the composition give the dish a sweet taste and allow you to use this salad with vegetable oil as a dessert.

Required ingredients:

Beijing cabbage – 1 small head;
Pear and apple – 1 pc.;
2 pcs. kiwi;
Small carrot;
Pepper, salt;
Olive oil, lemon juice - 1 tbsp. l.

Cooking method:

Wash the Chinese cabbage and chop into thin strips. Peel the carrots and grate them on a coarse grater. Place the cabbage and carrots in a bowl, add some salt and mash with your hands. Peel the apple and pear and cut into strips. Peel the kiwi and cut into small cubes. Season the finished dish with pepper (to taste), season with lemon juice and olive oil. You can add a little sugar (optional).

Recipe 3: Salad with vegetable oil and shrimp

This salad is a real find not only for gourmets, but also for supporters of a healthy diet. The dish is healthy for the body, low in calories and easily digestible.

Required ingredients:

Small peeled shrimp – 200 g;
2 tomatoes;
Chicken egg – 3 pcs.;
Cheese cheese – 80 g;
Lettuce leaves;
Salt, pepper, mixture of Provençal herbs;
Red onion – 1 pc.;
Sunflower or olive oil.

Cooking method:

Boil the shrimp in salted water with the addition of black peppercorns (cook for exactly 3 minutes after boiling again). Boil the eggs, cool and chop. Cut the onion into thin half rings. Cut tomatoes and cheese into small cubes. Cut the lettuce leaves into thin strips. Mix all ingredients in a deep bowl, season with spices and season with vegetable oil (can be sunflower, olive or corn).

Recipe 4: Salads with vegetable oil and liver

A very simple, but at the same time, delicious salad. The dish is perfect for every day.

Required ingredients:

Beef liver – 500 g;
2 large carrots;
Onions – 2 pcs.;
Ground black pepper - to taste;
Sunflower oil – 3 tbsp. l.

Cooking method:

Boil the liver, let cool, cut into small cubes. Peel the onion and chop finely. Peel the carrots and grate them on a coarse grater. Fry the carrots and onions in vegetable oil and simmer over low heat for 15 minutes. Let the vegetables cool. Mix onions, carrots and liver. Season the prepared salad with vegetable oil with sunflower oil.

Recipe 5: Salad with vegetable oil from crab sticks

This crab salad with vegetable oil perfectly satisfies hunger and is refreshing. The vegetables and beans included in the dish add an interesting taste and pleasant aroma.

Required ingredients:

Packaging of crab sticks or meat – 200 g;
Can of canned red beans;
Bell pepper – 1 pc.;
Red onion – 1 pc.;
Parsley and dill;
2 cloves of garlic;
Salt;
Vinegar – 1 tsp;
Lemon juice and olive oil - 2 tbsp each. l.

Cooking method:

Cut crab sticks into small cubes. Place the beans in a colander and let the liquid drain. Cut the onion into thin half rings, bell pepper into small cubes. Finely chop fresh herbs. Chop the garlic very finely. Stir in all ingredients, season with vinegar, olive oil and lemon juice.

Salads with vegetable oil - secrets and useful tips from the best chefs

The taste and aroma of salad with vegetable oil can greatly deteriorate if you use spoiled or rancid oil, so it is extremely important to check the expiration date of the product, as well as ensure normal storage conditions for storing it. As for sunflower oil, it is better to use the unrefined version for dressing, because refined oil will not add the desired taste and aroma to the dish.
Manufacturers offer customers directly pressed vegetable oils and those obtained using organic solvents. Naturally, the first category is preferable due to its greater benefits and better quality. There is a widespread belief that it is better to use nutritious olive oil in winter, and flaxseed or pumpkin oil in the hot summer.
Salads can be seasoned not just with vegetable oil, but with an enriched product. To do this, various spices, seasonings and herbs are added to the oil. Some people prefer to use a mixture of oils for dressing (for example, sunflower with sesame, etc.).

Hello, dear hostesses!

We offer you a selection of delicious salads without mayonnaise, which are suitable for every day and can decorate your holiday table with dignity.

To quickly navigate through the article, use the links in the blue frame:

Italian Caprese salad classic recipe

A simple, but at the same time elegant salad, a favorite on the holiday table.

The salad is decorated in the colors of the Italian flag, but at the same time perfectly replicates the traditional New Year's palette.

That's why it looks great on the New Year's table. And it tastes amazing!

Ingredients

Mozzarella cheese (large) - 2 pcs.
Medium tomatoes - 4 pcs.
Fresh basil leaves - a bunch
Extra virgin olive oil (unrefined)

Preparation

Remove the mozzarella from the brine and dry it a little. Cut into even, beautiful slices.

If you have it unsalted, add a little salt.

Cut the tomatoes into beautiful circles. For a sophisticated taste, you can sprinkle them with balsamic vinegar.

Place everything on a plate, alternating cheese and tomatoes.

Garnish with basil leaves and lightly drizzle with olive oil.

Salad ready! How beautiful he is and how noble and refined his taste is!

German potato salad

A truly delicious salad that is especially popular with men, because it is a salad with meat.

At the same time, it is very beautiful and tasty, it won’t sit too long on the holiday table!

Ingredients

Potatoes - 500 g
Onion - 1 piece (large)
Jar of pickled cucumbers (750 g)
Bacon - 80 g
Sausage – 150 g
Parsley
Ground black pepper
Vegetable oil

Preparation

Cut the onion into thin half rings, add salt and pour cucumber marinade (from a jar of cucumbers) over it.

Cover with a lid and leave to marinate for half an hour.

Boil the potatoes in their skins, then peel and cut into pieces.

Add a tablespoon of vegetable oil to the potatoes and stir. For the salad, the potatoes must cool completely.

We cut the cucumbers into slices, not too thick, but not thin either.

Cut the bacon into small slices.

We do the same with sausage.

Fry the bacon for about 5 minutes. Take it out of the pan.

We also fry the sausage in the rendered bacon fat for about 3 minutes. There is no need to fry it too much.

Let's start assembling our salad!

Squeeze the onion from the marinade and place in a bowl.

Add potatoes, cucumbers, sausage, bacon and chopped herbs to it.

Let's pepper our salad a little and season it with a mixture of marinade and vegetable oil (1 tablespoon of each).

Mix it all well and you can serve!

Well, very tasty, and filling too!

Don't miss a large selection for a beautiful figure!

Adam and Eve salad

Another very wonderful salad with an original dressing and subtle taste!

If you want to surprise your guests, be sure to prepare it. Watch the recipe in this video:

Elegant, bright and very tasty salad!

Ingredients

Tomatoes - 3 pcs (large)
Purple onion - 1 pc.
Hard cheese or feta - 150 g
Black olives - 1 jar
Basil, parsley
Lemon juice - 1 tbsp. l.
Vegetable oil - 3-5 tbsp. l.
Salt to taste

Preparation

Cut the tomatoes into slices. Chop the purple onion into half rings.

For this salad, we choose purple onions for their mild, sweet taste.

Cut the cheese into cubes of about 1 cm. Cut the greens.

Mix everything in one container. Season with salt, sprinkle with lemon juice and season with vegetable oil.

Summer-style, fresh and tasty, and most importantly, good for your health and figure!

Yum-Yam salad with mushrooms and beans

Ingredients

Red beans (canned) – 1 can
Champignon mushrooms (fresh) – 400 gr
Pickled cucumbers – 2-3 pcs.
Onion – 2 pcs.
Salt – 1/3 tsp
Greens – 1 bunch
Vegetable oil – 3-4 tbsp

Preparation

Finely chop the onion and fry it over medium heat until translucent.

Cut the mushrooms into strips and add to the onion. Salt and pepper to taste, you can add chopped garlic.

Fry everything together for another 10 minutes until the mushrooms are ready.

Then put them in a bowl and let cool a little.

At this time, chop the pickled cucumbers and add them to the mushrooms.

Open the can of beans, drain and rinse the beans, then add them to the above ingredients.

Chop the dill there, add salt and season the salad with vegetable oil.

Mix and you're done!

Salad with chicken and egg pancakes without mayonnaise

A wonderful, light version with soy sauce dressing, which gives it a special taste.

Ingredients

Eggs - 3 pcs
Boiled chicken fillet - 1 pc.
Fresh cucumber – 2 pcs.
Young zucchini - 1/4 pcs
Onion - 1/4 pcs
Green salad - 3-4 leaves

For refueling:

Vegetable oil - 3 tbsp
Soy sauce - 3 tbsp
Garlic - 2-3 cloves
Salt, pepper (to taste)

Preparation

First, let's prepare the egg pancakes. They are made very simply: break 1 egg into a bowl, add some salt, and shake. And bake 1 pancake in a frying pan, literally a couple of minutes on each side.

Since we have 3 eggs, we will get 3 thin pancakes.

Cut the chicken breast and separate it into fibers until it is small enough.

Cut the cucumbers into strips.

We take a young zucchini and also cut it into strips. This is a rather unusual ingredient in salads; if you don’t like this vegetable, you can make it without it.

But, in fact, in this version, the zucchini turns out very tasty thanks to the special dressing, so we recommend you try it.

Also crumble the cooled egg pancakes into strips.

The onion needs to be finely chopped and poured with boiling water for 5-10 minutes so that its obvious bitterness goes away. Tear the lettuce leaves into small pieces with your hands.

Combine all ingredients in one bowl.

Now let's make the gas station. To do this, mix vegetable oil, soy sauce and garlic, add salt and pepper as desired and season the salad with this mixture.

Salad ready!

Salad with beef liver and mushrooms

Watch the preparation in this video tutorial:

Greek salad with fetaxa classic recipe

One of my favorite salads, it has a large number of fans and for good reason!

Its taste is simply magical, and it’s really healthy and full of vitamins.

Ingredients

Fresh small cucumbers - 5 pcs.
Fresh tomatoes – 3 pcs.
Sweet bell pepper - 1 pc.
Half a red onion
Pitted olives - 10-15 pcs.
Fetaxa - 100-150 g
Garlic - 1-2 cloves
Salt - 1 tsp
Lemon juice or wine vinegar - 1 tbsp. l
Extra Virgin Olive Oil - 4 tbsp. l
Freshly ground black pepper - 1/2 tsp
Dried oregano - 1/2 tsp

Preparation

All vegetables for salad are cut coarsely. This way they remain more tasty and juicy, and at the same time release less juice to the outside. The salad will not be watery.

So we cut the cucumbers into thick semicircles, and the tomatoes into slices.

The bell pepper must be removed from the seed box and cut into squares. To make the salad more colorful, use peppers of different colors.

Place the chopped vegetables in a common bowl and stir gently.

Important: we don’t mix it anymore, we simply lay all the other ingredients on top.

Chop the red onion into half rings.

Place the salad in the dish on which it will be served. Place onion half rings on top.

Prepare a dressing from olive oil, lemon juice, salt and pepper + squeezed garlic. Let's pour this aromatic substance over our salad.

Cut the cheese into cubes of approximately 1-1.5 cm and place it on top of the salad.

Sprinkle our dish with fragrant oregano and garnish with olives on top of the vegetables.

Mediterranean bright and fresh food is ready!

Pink salad with sour cream dressing

Do you want to surprise your guests with something unusual? Try to cook this beauty - a turtle, pink, elegant and very tasty!

Recipe in this video:

Festive salad Sudar

Well, this is luxury in its purest form. A rich, representative salad with multifaceted taste is the king of any holiday table!

Ingredients

Dry-cured ham – 10 layers
Cream cheese - 100 g
Cherry tomatoes – 150 g
Salad mix (arugula, iceberg, basil, etc.)

For the Venegret sauce:

Garlic - 1 clove
Olive oil - 1 tbsp. l
Dijon grain mustard - 1 tsp
Balsamic vinegar - 1 tsp
Juice of half a lemon
Salt, pepper, sugar to taste
Roasted cashew or pine nuts

Preparation

Let's start by preparing the dressing.

Crush a clove of garlic into a bowl, add salt, pepper, 1 teaspoon of sugar (or less, to taste), the juice of half a lemon, a teaspoon of balsamic vinegar, a tablespoon of olive oil, a teaspoon of grainy Dijon mustard, stir.

The sauce is ready, let's set it aside for now to infuse.

Now take the slices of ham. We put a slice of cream cheese in each and roll it up to make a tube with filling.

We cut each tube in half so that they are not too long.

Place a pillow of greens on a plate. It may include various lettuce leaves, arugula, basil, Chinese cabbage and others.

Place halved cherry tomatoes on top of the greens.

Also place filled ham rolls on top.

Pour the prepared sauce well over the salad and sprinkle with cashews and toasted pine nuts.

Well, what a magical treat it turns out to be!

We hope that several salads from our article will decorate your table in the coming new year!

Salads with vegetable oil - general principles of preparation

Salads with vegetable oil - preparing food and dishes

Raw meat also requires pre-processing - washed, boiled or fried. All products are cut accordingly according to the salad recipe with vegetable oil.

Salad recipes with vegetable oil:

Recipe 1: Salad with vegetable oil

This well-known vegetable salad is great for a hot summer day, easy to digest and has a fresh, bright taste.

Required ingredients:

2 ripe tomatoes;
Feta cheese - 100 g;
2 fresh cucumbers;
Lettuce leaves;
Olives - 10 pcs;
Bell pepper - 1 piece;
Fresh parsley;
Salt - to taste;
According to Art. l. lemon juice and olive oil.

Cooking method:

Recipe 2: Chinese cabbage salad with vegetable oil

Required ingredients:

Beijing cabbage - 1 small head;
Pear and apple - 1 pc.;
2 pcs. kiwi;
Small carrot;
Pepper, salt;
Olive oil, lemon juice - 1 tbsp. l.

Cooking method:

Recipe 3: Salad with vegetable oil and shrimp

This salad is a real find not only for gourmets, but also for supporters of a healthy diet. The dish is healthy for the body, low in calories and easily digestible.

Required ingredients:

Small peeled shrimp - 200 g;
2 tomatoes;
Chicken egg - 3 pcs.;
Cheese cheese - 80 g;
Lettuce leaves;
Salt, pepper, mixture of Provençal herbs;
Red onion - 1 pc.;
Sunflower or olive oil.

Cooking method:

Recipe 4: Salads with vegetable oil and liver

A very simple, but at the same time, delicious salad. The dish is perfect for every day.

Required ingredients:

Beef liver - 500 g;
2 large carrots;
Onions - 2 pcs.;
Ground black pepper - to taste;
Sunflower oil - 3 tbsp. l.

Cooking method:

Recipe 5: Salad with vegetable oil from crab sticks

This crab salad with vegetable oil perfectly satisfies hunger and is refreshing. The vegetables and beans included in the dish add an interesting taste and pleasant aroma.

Required ingredients:

Packaging of crab sticks or meat - 200 g;
Can of canned red beans;
Bulgarian pepper - 1 pc.;
Red onion - 1 pc.;
Parsley and dill;
2 cloves of garlic;
Salt;
Vinegar - 1 tsp;
Lemon juice and olive oil - 2 tbsp each. l.

Cooking method:

Salads with vegetable oil - secrets and useful tips from the best chefs

The taste and aroma of salad with vegetable oil can greatly deteriorate if you use spoiled or rancid oil, so it is extremely important to check the expiration date of the product, as well as ensure normal storage conditions for storing it. As for sunflower oil, it is better to use the unrefined version for dressing, because refined oil will not add the desired taste and aroma to the dish.

Manufacturers offer customers directly pressed vegetable oils and those obtained using organic solvents. Naturally, the first category is preferable due to its greater benefits and better quality. There is a widespread belief that it is better to use nutritious olive oil in winter, and flaxseed or pumpkin oil in the hot summer.

Salads can be seasoned not just with vegetable oil, but with an enriched product. To do this, various spices, seasonings and herbs are added to the oil. Some people prefer to use a mixture of oils for dressing (for example, sunflower with sesame, etc.).