How not to worry before an important event. How to calm down if you are very nervous.

Most failures in life are most often due to the fact that a person worried unnecessarily and thereby deprived himself of the opportunity to see and do what was important to him. And the reason for this is the mental characteristics of each individual person. After all, one person in any situation can pull himself together and not react so violently at all, while the other is almost hysterical. By finding out why people often get nervous over trifles, you can stop yourself in time and save your health and even life.

Understanding why people are nervous

A person's life is filled with a variety of events. Some make you happy, others make you sad, others destroy the established world, which has to be rebuilt or radically changed. There are no those who would not react in any way to what is happening; emotions are an integral part of a person. They perform an important role: warning, protecting or stopping. But the strength of their manifestation depends on what kind of psyche someone has. When something unpleasant happens or something that a person has not encountered before, he begins to get nervous. True, this is not always necessary and beneficial. Because taking too long can cause many problems.

But the whole life is structured in such a way that it is becoming more and more difficult every day to avoid the reasons that provoke internal tension. The past years leave behind memories of both good and bad events, some of them brought joy, while others left scars on the soul and fear. And more often than not, we subconsciously remember more about those who caused pain rather than joy. And this becomes the reason that with age a person turns into an increasingly tense person, who is more likely to expect bad things than good things and tries with all his might to protect himself from this.

And the surrounding reality is depressing, especially if you listen to the problems of others or watch the news. Negative experiences, failures, problems in self-realization and personal life, constant haste, the imposition that only those who earn a lot and work day and night can be successful - all this creates tension, which over time results in and, as a result, becomes the cause chronic irritation.

Any event that does not fit into our picture of the world makes us nervous. Because it disrupts the course of events, the comfort zone that we tried to create in order to live more or less calmly. And since no one is immune from various accidents, and the behavior of others is quite difficult to predict, it turns out that with age people become more and more nervous and worried. Some problems give way to others, years pass, something ceases to be unattainable, but this does not inspire, because these goals are always replaced by others.

It is also difficult to remain unperturbed because the human psyche has remained virtually unchanged over the past millennia. The process of assimilation of information remained almost the same as when we didn’t even travel on horses, but walked, but the world around us became completely different: too unpredictable and fast.

The colossal events that have occurred have changed the environment and it is necessary to constantly respond to this, which is why people are nervous, because they are not mentally ready to immediately process so much information, meet the imposed requirements, the level of knowledge and performance that employers, parents, legislators and many other people, and the man himself. After all, in order to achieve success, we are told like a mantra that we need to work hard, study hard, get up early and go ahead.

But people are all built differently, and not everyone can bear such pressure painlessly. In principle, there is almost no one who would argue otherwise. A person can remain calm and achieve success, in the form in which he understands it, only in the only case when he does what he likes and is not in a hurry. You can't be happy, passing life by in order to achieve what is an ideal for others, but not an ideal for him.

When you can’t live in harmony with yourself and the world around you, accepting yourself and it as you are, anxiety, stress, neuroses, asthenia, depression and many other dangerous conditions and diseases that need to be removed and treated with the help of specialists appear on the scene. . Therefore, it is so important to independently find this harmony with yourself, otherwise your whole life will pass under the slogan “Fight with yourself.”

How to stop being nervous

• To cope with excess, you need to accept the fact that it does not help you get desired result, but on the contrary reduces the chances of this. Instead of being at your best during a job interview, first date, first day of work, taking exams and any other events that are important to you, you become tense, awkward and unable to use your full potential at 100%.
• It doesn’t hurt to work with what causes tension and... Why are you so worried about this or that, what fears provoke this? There may be a fear of being rejected because you don’t have a high enough opinion of yourself or you think you’re unworthy of love. Find the reasons that provoke nervousness. Having realized what fear makes you worry about an upcoming event, imagine what such a terrible thing could happen if something that frightens you so much happens. The person you like will reject you, so what?! Is life really over here, and there is no one around who will be a hundred times better than him. Or you won’t be hired for this job, but who said that tomorrow you won’t have a job that will become the most beloved and interesting. And if suddenly at alumni meetings you don’t look as respectable as one of them, the earth will stop or it will somehow affect your life in a really negative way. In the end, if you set a goal and take a close look at the lives of successful people, you can see so much negativity that it’s time to envy yourself that everything is not so bad for you.
• A high level of anxiety is also provoked by certain work, which forces you to experience high stress and find yourself in stressful situations too often. The body is simply forced to be nervous about what is happening. This includes any work with people, the position of a dispatcher, service in the army and law enforcement agencies, work where a person is responsible for others and their life and health depend on him. Therefore, such work is usually hired after passing certain professional tests, which should show whether a person has high stress resistance, whether he is ready for such stress and whether he will not get confused in difficult situations.

• Factors such as constant noise, large numbers of people in cities, and rush also become reasons why people get nervous. Living in the countryside, or at least where there are parks and green areas, promotes relaxation, even in urban environments.
• If this is not possible, be sure to find time to play sports. Physical activity helps strengthen nervous system. Sports in moderate but constant quantities can relieve tension and teach the body to react less to various irritating factors.
• Not everything is so sad for those who are confident in themselves. In most situations, they are able to avoid any excitement. They don’t think that by the age of 40 they need to become this and that, have this and that, otherwise they will be failures. They do what they like. They enjoy it, they are satisfied with life and everything they do. Therefore, they perceive any events as something to which sometimes they need to react, and sometimes not, and not as a reason to get nervous once again.

No matter how old you are, it is worth remembering that sometimes there is something to learn from children. Of course, adults have much greater capabilities. They know more, they can do it. But they should learn one quality from children, remembering that they were once like that: the ability to quickly switch to other events in their lives, leaving unpleasant memories and traumatic events in the past. This is what allows adults to be much calmer and maintain health for a long time. long years. Constantly being nervous, they do not solve the problems that provoked this condition, but only destroy their health, creating unnecessary stress, and complicating the situation even more.

How to calm down if you are very nervous becomes a pressing issue of everyday life. External conditions create more and more stress, and the internal system is not ready for processing and an environmentally friendly response to the emerging load. But you should look for a way out of this general state of humanity by independently identifying the area that causes your personal discomfort and makes you nervous. Conventionally, we can identify several general reasons, which can be broken down into individual ones.

Increased sensitivity to responses from the outside world increases the threshold and likelihood of a stressful situation occurring. With a developed personality, the inability to accept criticism, the desire to take everything personally, even everyday worries can become the cause of nervous experiences (when a crowd laughs nearby, thoughts will arise whether it’s at you, a disapproving look and rudeness of the seller will be perceived as a personal insult). Reducing the importance of the opinions of others and the desire to evoke only a positive assessment from everyone significantly reduces stress levels, saves a lot of energy and establishes true contact with reality, where it turns out that no one cares what you do or what you look like.

The desire for constant pleasure, bringing things to an ideal state, complete independence and increased responsibility can provoke a chronic high level of internal tension. In such a state, everything can drive you crazy, not to mention significant problems. Therefore, it is important to constantly pay attention to the level of your workload and emotional comfort, search for your own sources of stress relief, so that in a crisis situation you do not look for options on how to quickly calm down and not get nervous.

You can search for options on how to calm down if you are very nervous for a long time and carefully; you will discard some because of their duration, some because of inaccessibility, some because of reluctance. In fact, you can deny it for a long time and with the help of any excuses, but in practice there are a sufficient number of ways to cope with frayed nerves quite simply and quickly.

In the fight against nervousness, sports, physical activity and generally working with the body are an invaluable ally, since it is the somatic side that takes the maximum part in responding to the situation that has arisen. nervous tension, changes in hormonal balance and processing of splashed adrenaline. Incorporate into your daily routine, if not a full-fledged workout, then exercise or walking, instead of sitting in front of the screen and taking public transport. The more movements you make, the more opportunity your nervous system will have to process accumulated stress. After a difficult conversation or an unpleasant event, when the passions inside have not subsided, it will help to throw out the negative ones by jogging or punching a punching bag, and then you can arrange a relaxation session in the form of stretching, massage, or lying quietly and consciously relaxing the muscles.

In addition to physical activity, our body, and therefore our psyche, depends on water metabolism and the fullness of the body. The common advice to drink water, no matter how funny it may seem, is one of the most effective, even in situations of serious and extreme stress. During an adrenal crisis, the body requires more water to normalize the level of the jumping hormone; you can add a sweetener to the water, since stressful situations involve increased brain work to find a way out of the situation, and this work involves the absorption of glucose. Replenishing the hydrolysis and glucose balance helps the body return to normal faster. In addition to crisis situations, drinking plain water helps avoid dehydration (an almost universal phenomenon in modern world), which, at its most pronounced stage, intensifies the experience of anxiety and. In general, focusing on the needs of your body and a subtle sense of its changes can suggest your personal ways to quickly calm down and not be nervous.

In a situation where you are nervous right now, and you need to react calmly, try to distract yourself from the words and intonations flying in your direction and concentrate on something extraneous. You can control your inner attention not only by directing it into conflict, but by switching it to considering the details of the cut of your neighbor’s jacket and thinking about where to get the same buttons, you automatically leave the nervous situation by a few percent. Ideally, the annoying situation must be left completely, and not just mentally, i.e. if you meet your ex at a party and cannot react calmly, then leave; if a boor gets into the habit of unsettling you with comments on social networks, then ban him. Try to endure and try to create an imaginary image well-mannered person should not be confused with adjusting and wanting to be comfortable. In any situation, your living space and mental well-being are your concern and responsibility; superheroes will not appear to save you from hassle.

If, after getting out of an unpleasant situation, your nerves are still stretched like ropes, then you can deal with the remaining tension by immersing yourself in other matters. You should choose them in such a way as to be completely carried away into another world - watching a movie is unlikely to work here, because the same mental replay of events in your head will continue as without it. Sport game, unraveling intrigue among acquaintances, traveling to the suburbs to get new photographs - active, dynamic, captivating you completely and igniting the fire of excitement.

Crying and laughter help you stop being nervous - with the help of the first, you release excess tension and get the wonderful result of mental lightness after half an hour of sobbing, while other methods can take a day; and with the help of the second (especially sarcasm, irony, black humor), the situation decreases in importance, and perhaps even acquires new contours and nuances.

Study how your personal nervousness works, what bothers you, and what helps you stay normal. You can try to exclude situations that threaten your peace of mind, edit them into acceptable forms, or prepare for them. Naturally, being fully armed and never freaking out is beyond anyone’s control, but you can minimize the damage by studying, exploring your own inner world, sore spots and blind spots, as well as engaging in preventative ongoing support for the state of the nervous system. Maintaining and caring for yourself is not difficult and involves quite general principles healthy eating and saturation with various microelements, maintaining an activity regime, taking care of the quality of sleep and rest.

How to learn to calm down and not get nervous after a quarrel?

A quarrel, especially with close people, knocks you out of balance, but at the same time requires quick calming so that subsequent constructive dialogue and the search for ways of reconciliation are possible. During nervous excitement, our breathing changes, and calming down should begin with stabilizing the respiratory process. During a quarrel, we tend to breathe often, too deeply, exposing the body to hyperventilation, then for several minutes we need to control the duration of inhalation and exhalation, forcibly stretching the duration and normalizing the depth. If the quarrel is frightening, then involuntary cessation of breathing is possible due to reflex mechanisms (hiding, pretending to be dead so as not to get hurt). Restore the integrity and coherence of breathing - your task is to achieve breathing without pauses, so that inhalation smoothly flows into exhalation.

You can leave the house to get some air. It is important to let your partner know that you will return once calm has been restored, so that your behavior is not misinterpreted. During a walk, you will be able to assess the situation without the influence of another person and emotional pressure; you can also relieve emotional stress by running, shouting, or tearing paper. If you don’t have the opportunity to physically remove yourself from the common space, then take a time-out to sort things out, let it be half an hour of silence, during which no one makes any claims or makes peace. Stopping and exiting the active phase will help restore your condition, reduce the amount of time required for rehabilitation, and also protect you from unnecessary words, decisions and actions made under the influence of feelings.

In the period after a quarrel, when the jitters do not let you go, direct your attention to relieving tension. If you left some words unsaid, then write them in a letter (then re-read it in a calm state and decide whether to show it to the addressee). Feelings can be expressed in colors and movement. If there is an opportunity and an appropriate level of trust, then you can talk the situation over with a friend, just don’t ask for advice, but ask for support. Contact with water helps to get rid of negative experiences - take a shower, washing away the nervous negativity, or at least rinse your face or palms, hold them under running water - it will give a little calm, a break from the sweeping stream of thoughts.

Relieving stress after a quarrel with alcohol may seem like a tempting idea, especially for those for whom the showdown ended in a breakup, but resorting to this option is undesirable. Negative feelings will not be experienced, but if pushed deep into the psyche, problems will not be solved, but the physical and mental state may worsen.

Keep in mind that quarrels are a normal process for relationships. If it is easy for us to always remain friendly with people we don’t know well, this is only due to the short time of contact and common claims, and even then, if someone encroaches on something that is significant to you, then a showdown cannot be avoided. In close relationships, quarrels are an indicator of closeness and the process of getting used to each other, who goes through this period in what way depends on the mental characteristics and capabilities of the people, but there are no relationships without quarrels. The only thing that can make you happy here is that a person who is not indifferent to you makes claims, swears and tries to do good. We don’t waste our neurons on indifferent people.

Worry often gives small things a big shadow.
Swedish proverb.

People go to self-destruction in different ways. One of them is excessive worry.
Someone worries too much about loved ones or their career, creating negative scenarios in their heads. Worry turns into a worm that eats away at you like Dutch cheese and you have less and less energy left.

How to learn to quickly cope with anxious thoughts and not let them into your head? Let's look at a few techniques.

Concentrate on the present moment. Be “Here” and “Now”

An overly developed imagination and thoughts about how the situation might turn out in the future give rise to the greatest worries and anxieties. If you obsess over this and constantly come up with negative scenarios for the development of the situation, this will not lead to anything good. It’s even worse if you remember some similar negative situation from the past and project it onto current events.

If you spend too much time and energy imagining the future in such a negative way or constantly tormenting yourself with painful memories of the past, this further weakens your nervous system.

If you want to worry less, concentrate on the current moment! To do this, use the following tips:

1. Think about today. At the beginning of the day, or whenever worries begin to cloud your mind, sit down for a moment and stop. Breathe. Narrow your focus significantly. Don't look ahead, as you will see goals to achieve and will begin to worry even more. Just focus on the current day. Nothing more. “Tomorrow” is not going anywhere.

2. Talk about what you are doing now. For example: “I’m brushing my teeth now.” It is very easy to travel back to the past and future. And this phrase will quickly bring you back to the present moment.

Ask yourself, how many times have your negative predictions for the future gone wrong?

Many things you fear will never happen to you. They are just monsters living in your head. And even if something you fear actually happens, most likely it won’t be as bad as you pictured it to be. Worrying is often a waste of time.

Of course, this is easier said than done. But if you ask yourself the question of how much of what you were worried about actually happened in your life, then you will definitely be let go.

Refocus from intense worry to how you can influence your current situation.

To overcome your anxiety, think about what you can do to change your situation. better side and start changing it.
There are only two options for the development of the situation:

1. either you are unable to influence it and, in this case, there is no point in exhausting yourself with worry,
2. either you can influence it and, then, you need to stop worrying and start acting.

What do you do when you feel your brain clouded with anxiety?

A common problem of our time is that many people become too nervous for various reasons. This greatly weakens a person, both morally and physically, and literally takes away the desire to live and act. The reasons for such experiences can be completely different. For some, they are caused by rather minor troubles, while for others, on the contrary, they are caused by very serious negativity that has arisen in life.

Every problem does not arise out of nowhere. In most cases, the causes of negativity can be easily eliminated, so over time, worries about this will fade away. But there are also more serious cases when nervousness is caused by factors that cannot be easily corrected. These could be, for example, problems with appearance, health, financial situation, or other people. In any case, you shouldn’t despair and give up; you can even get out of such an unenviable situation and stop being nervous if you do some work on yourself and your emotions.

To solve a problem, you first need to identify and understand it, otherwise the effectiveness of any measures will be in question. A person who worries too much can be identified by the following symptoms:

• First of all, it is a depressed emotional state. If your soul is bad and some problem does not want to get out of your head, it immediately manifests itself in your emotional and physical state. The person looks gloomy, is usually taciturn, prefers to avoid cheerful companies and jokes;
• Apathy. When you are very nervous, it literally captures all your attention and prevents you from being distracted by anything else. As a result, you can be absorbed in your problem and not desire or notice anything around you;
• Irritability. Nerves cause a person to be more aggressive. Troubles cause negative emotions, a bad feeling in the soul, a painful reaction to someone’s joy and fun;
• As a result of irritability, emotional breakdowns often occur - when a person reacts to minor negativity, a joke or something of the like, overly violently;
• The appearance of indifference to what used to be fun and pleasing. Negativity in a person’s soul often limits and dulls a person, to such an extent that he ceases to enjoy even what he has always liked and attracted.

This is not a complete list of options for the manifestation of increased nervousness. But these symptoms are enough, since they are very noticeable and indicative of nervousness.

In any case, even in situations where you cannot change anything, it is quite possible to overcome the problem and calm down. Let's look at several ways to deal with bad mood and nerves.

How to understand the source of the problem

How to calm down and stop being nervous when you can’t change anything? The most important thing when such a situation arises is to clearly identify and analyze its cause. This can only be done by being completely honest with yourself. If you are nervous, upset, depressed, move away from all unnecessary thoughts and tell yourself - what is the problem, what worries me so much? Most likely, you will be able to find the answer quite quickly.

Analyze your situation: why do you think the problem arose. What's here main reason– lifestyle, appearance, behavior, complexes? The answer will come quickly, because each of us knows our weaknesses. Even in the process of such reflections, the nerves calm down significantly, because the head takes precedence over nervousness when the brain begins to work to its fullest. Having understood the reason, tell yourself honestly whether you are able to change it now, and if so, then go ahead.

How to calm down if you're very nervous

If the situation is such that circumstances do not allow you to eliminate the cause of nervousness, then you can use several excellent ways to calm your nerves that will help in virtually any situation.

Breathing exercises

Breathing techniques are considered to be the most popular way to calm your nerves. Scientists have long known that the work of internal organs, the endocrine system, muscle tissue and human thoughts is synchronized, that is, it has a two-way connection. Therefore, when we are worried and nervous, breathing becomes more difficult, and the heart begins to work much faster than it should. But as soon as we calm our breathing a little, our thoughts will also come into complete order, thanks to two-way communication with other systems of the body.

Let's take a closer look at breathing techniques that will help you calm down.:

1. Equal breathing. To put your nerves in order, you need to inhale and exhale for 4 counts (4 for inhalation and 4 for exhalation). Some psychologists advise exhaling for 6 counts, if possible;
2. The next exercise is “Breathing through different nostrils.” Close your left nostril with your finger and inhale; at the peak of inhalation, close your right nostril and exhale. Then change the order and start inhaling from the right nostril. Do the exercise several times to stop being nervous;
   
3. "Belly breathing." Inhaling air, the stomach inflates. When you exhale air, your stomach deflates. This breathing helps to completely fill the lungs with oxygen by expanding the diaphragm.

other methods

Breathing techniques are especially effective when you have little time to get your nervous system in order. But if the time is “a carriage and a small cart,” then there are other effective ways.

Mental activity.

When the problem of stress and nerves begins to consume a person headlong, and he feels that he will soon break down from such a burden, he urgently needs to solve the problem and calm down. One great way to do this is through mental work.

It can be absolutely diverse. It is not necessary to solve third-order differential equations; this will drive many people into even greater depression. Read a book for self-development, get busy with your studies, or, as a last resort, you can get carried away with an interesting themed crossword puzzle. Of course, it is advisable to be a little pragmatic and look for an activity that, in addition to being an antidepressant, will also provide some benefit. In this regard, reading literature in your specialty, watching interesting analytical or scientific programs are perfect.

Coloring is a mandala method.

Look at the children. How they calm down when they are busy coloring. Why shouldn’t adults adopt this method of calming their nerves?

A recent study of leading American art therapists clearly demonstrated that coloring various pictures is an excellent way to cope with nervousness.

The most suitable figures for this method are mandalas.

Mandalas are complex geometric figures that came to us from the East (used in Buddhism and Judaism). Currently, psychologists around the world are actively using the mandala method in their practice to help clients cope with their nerves and calm down.

Mandalas can be easily and completely freely found on the Internet. You will also have felt-tip pens, paints or a pencil =)

Do what you love.

If your nerves are acting up, but the reason for this cannot be eliminated, try to simply forget about all this and do something that is exciting for you. Do you like fishing, gardening, construction? Then go ahead and do it now. Set yourself an interesting task. The end of the work will be an excellent source of satisfaction, increase self-esteem and dispel accumulated negativity.

Sports and physical activity.

Most people have long noticed that physical activity and sports greatly help to overcome stress and calm down. The problem that recently tormented you so much, after a couple of hours of training, already seems distant and insignificant.

Of course, if the problem is serious enough, sport itself will not solve it, but it will help you distract yourself and stop being nervous. During physical activity The human body adapts to them as much as possible. Solving the tasks of lifting weights, throwing a ball into a basket, or hitting a ball in tennis takes the bulk of a person’s strength and attention. At the same time, stress and nerves literally evaporate.

A person can remember on a purely logical level that he has a problem, that it is still not solved, but on an emotional level, in terms of nerves, he becomes completely calm and perceives the former concern as if “dulled”, with a very reduced level of pain.

Therefore, in order to calm down and stop being nervous in situations where you can’t change anything, you need to drop everything and go to the gym, sports ground or stadium. In addition to unloading the psyche purely in physiological terms, you will definitely meet there positive people, who with their conversations and jokes will further contribute to your way out of the emotional crisis.

Drawing a short conclusion, it should be noted that nervousness can arise due to a variety of reasons, many of which at the moment seem unsolvable. But under no circumstances should you give in to negativity. There are many ways to deal with stress, such as those mentioned here, that you need to actively implement in your life.

Many people are constantly in a state of anxiety, and as soon as it is resolved another problem, they start worrying about something else. And so, year after year, they succumb to this bad habit, which takes away strength and deprives them of the joy of life. If you know such a property and want to become happier, I'll try to help you.

Solve problems as they arise

Don't worry about the past or the future! Think about today, decide only what is needed at the moment. And that doesn't mean you don't care about the future. Quite the opposite: if you live today as well as possible, this will be the key to a good future. Every morning tell yourself that today you will do everything to make the most of this day, because you only get to live it once! Don’t poison your life with worries about the past that cannot be changed, and don’t waste time in empty dreams about the future, be happy today, right now!

Think about the worst that could happen

If you are worried about a situation, think about what could happen in the worst case scenario? Is it so scary and is it worth worrying about? Prepare to accept any consequences calmly and look for ways to improve the situation.

Set Clear Goals

It doesn’t hurt to know clearly what you want from life. Then there will be much less reason for concern - after all, a purposeless existence excludes peace of mind.

Learn to solve problems effectively

Start by writing down everything that's bothering you and prioritizing it. Then, next to each problem, write down what you can do, schedule when you will do it, or start solving the problem immediately. Write down all your tasks in a diary and cross them out as soon as you finish - this will save you from anxiety caused by confusion and fear of a mountain of tasks, which in reality always turns out to be not so scary!

Keep yourself busy with something interesting

If you are used to constantly worrying about trifles, try doing something interesting. You need to occupy every minute so that you simply have no time to think about something extraneous - read, dance, take pictures, play games! By focusing on one thing, you won't be able to worry about all that nonsense.

Give a correct assessment of things and situations

Most people pay too much for many things. What seems valuable and important to you now will probably depreciate over time - so is it worth breaking spears and causing a scandal? Stop and think about whether the price you are paying is too high?

Get rid of guilt

If you think that not worrying about anything means being a soulless egoist, then you are mistaken! Your experiences can lead to neurosis and stomach ulcers, but they cannot help anyone. Do not confuse experience and compassion, the first is a product of fear, the second is a product of love. Compassion means transferring the situation onto yourself and striving to help the victim in accordance with your experience, and not tormenting yourself with empty experiences. So if you can’t help, stop wasting your time. And you shouldn’t take responsibility for the actions of other people - they are adults and must make decisions themselves.

Don't create a problem for yourself

Often, in anticipation of some event, we begin to replay it in our minds, imagine the worst and get upset. Ask yourself: what is the likelihood of this actually happening? Relax - what will happen will happen, and if you cannot change a future event in any way, stop worrying about it. For example, you passed the exam and, nervously, are waiting for the result. But you’ve already done everything you could to get a high grade, and worrying won’t change anything.

Get rid of fear

Are you afraid that you will be fired, that your wife (husband) will cheat on you, that your children will not live up to expectations, that you will get fat, lose weight, get old?.. Stop it! You can always find another job; not all husbands and wives cheat - especially if you both try to save the family. You can almost always lose weight and gain weight back if you want! And everyone gets old, nothing can be done about it! Well, are you not afraid anymore?

Accept your own imperfections

If you don’t like yourself and constantly worry about it, you urgently need to change your attitude towards yourself! Self-love is the basis of mental balance. You should love yourself no matter what you look like, and having high expectations won't do you any good. No one is perfect, beautiful models on magazine covers look completely different in real life! So love yourself with all your weight, height, freckles and so on.

Don't worry about other people's opinions

Do you often worry about what other people will think? Believe me, they have plenty of other things to do to think about you! So do what you want – within reason, of course, and don’t worry about other people’s opinions. It also doesn't hurt to boost your self-esteem - there are many articles and books on this topic. And then you won’t be unsettled by a rude word or a sidelong glance from another person.

Understand that no one has to live up to your expectations.

Do you often get angry with your loved ones because they are not what you want them to be? But you also have shortcomings. Stop harassing those around you with petty quibbles, accept them for who they are - after all, an adult cannot be changed if he himself does not want to change!

Balance work and pleasure

If you only want to have fun, then work will only irritate you - because it takes away precious time that could be spent on entertainment. In this case, you need to realize the need to earn money and start enjoying the process. If this is not possible, look for another job. Remember – a job you don’t like shortens your life by 8 hours a day!

Stop rushing!

There are people who try to do everything as quickly as possible. They have everything according to plan, every minute is scheduled - and this is a constant source of stress! After all, absolutely any little thing can unsettle and cause irritation: unexpected phone call, sudden blackout, broken plate. Stop and enjoy the peace and this very minute that you were going to mindlessly waste in pursuit of speed. By constantly rushing, you may be late to do the most important thing - enjoy life.

You won’t be able to stop worrying about anything right away, but if you try to reconsider your life values, you will gradually become calmer and happy man. Start by being aware of what bothers you, and every time irritation arises, ask yourself: “Why is this happening?” And so, day after day, you will become a more harmonious person