Food delivery for women. Diets delivered to your home: review of the best

When you're lying in bed at home and there's no food in the refrigerator, you don't need pizza. Whether you like to eat chicken with teriyaki sauce, oatmeal pancakes, beef cutlets or cheesecakes with banana, now all this can be delivered straight to your door in a few clicks on the website.

Here is a rating of the 10 best food delivery services in Moscow with a wide range of dishes. They allow for one day or a week. Choose your nutrition line: accelerating weight loss, fast weight loss, balanced nutrition and weight gain. To simplify the ordering process, download the delivery app for Android and iOS.

Most services deliver food for free, all you have to do is heat up the food and enjoy the taste. Receive discounts on orders for a long period, choose your own menu for lunch, dinner and breakfast and any day of the week. Don't wait until Monday, start eating right today!

10. Gym Meal

Delivery of healthy food in St. Petersburg and Moscow for the whole week. Choose your meal plan with minimal carbs, maximum protein, calorie balance, or for rapid weight loss. The menu includes roast beef, cheese pancakes, cod fillet, chicken in sauce and omelet with ham and cheese.

High-quality photographs and detailed descriptions of the food will help you make your final decision. Receive your order for free at a convenient time within the Moscow Ring Road and the Ring Road. Pay for healthy meals with a Visa, MasterCard bank card or electronic money (Yandex.Money, QIWI Wallet, WebMoney).

The Gym Meal bonus system gives a discount of up to 500 rubles and 10% of the cost of purchasing the diet. Ask a professional nutritionist directly on the Gym Meal website to help you make better dietary choices.

9.MeMeMeal

The company delivers delicious and healthy food from natural ingredients to Moscow residents. If this is your first time encountering such a service, we recommend that you evaluate the quality of the services. This is not just delicious food, but also healthy food for weight loss.

The varied menu is amazing in its quantity: pike perch steak, pasta with meatballs, pumpkin casserole, cranberry juice, fish pie and steamed cod. For little money you get 7.5 hours of free time per week, up to 2 kg of weight lost, no dirty dishes and other problems.

A chef from Italy will prepare food from natural products in the kitchen of a restaurant in the center of Moscow. A polite courier will deliver containers of food to your home. You will heat up your food in the microwave in a couple of minutes and enjoy healthy foods. The MeMeMeal company is ranked 8th in the ranking of ready-made food deliveries.

8.Progymfood

Progymfood delivers meals to your home for 550 rubles per day. The entire menu is divided by day of the week and calorie content. You decide for yourself how best to structure your diet. On Monday you will receive creamy pepper soup, cottage cheese dumplings and egg salad. On Tuesday there will be turkey fillet, cake and salad with cheese.

Progymfood is designed to make cooking easier. They will bring you ready-made food, and you will quickly heat it up. If you know what you want, you can choose the dishes yourself or provide it to the Progymfood service based on the recommendations of a nutritionist.

7. Ratatu

The Ratatu company will deliver you fresh ingredients to prepare a delicious dinner in Moscow. The weekly menu includes meatloaf, telapia fillet, chicken breast, pork with apples and shrimp with lemon sauce. You can independently assemble a menu from any dishes or choose a ready-made line (family, Lenten, grill menu).

During the promotion, you can receive champagne or an apron as a gift, choose any soup, fruit and mulled wine set for free. Click the “Blog” tab to find out fashionable trends in decorating spring salads, step-by-step recipes for airy sponge cakes, table setting methods and how to make delicious and original ice cream.

Ratatu does not charge delivery fees and accepts bank cards and many popular payment services (Apple Pay, PayPal, Google Pay). The company has been operating since 2017 and uses quality products from the best suppliers to prepare delicious and. Ratatu is ranked sixth in the ranking of the best food delivery services in 2020.

6. Just Food

Just Food works like other Moscow delivery services of the right food for every day. Always a varied menu, which changes every 2-3 months, no oil, minimum salt and sugar. Place a trial order for RUB 1,000. for one day to experience the benefits of the Just Food service.

A convenient way to choose a diet program consisting of 1200 or 2500 calories. The menu is suitable for both beginner fitness enthusiasts and experienced athletes: rolled oats porridge, buckwheat noodles, vegetable salad, cod with sauce and unagi chicken.

The nutrition program was compiled by a professional nutritionist. If you order delivery of ready-made food for 2, 3, 4 weeks, you can get a discount of up to 10%. If you live in Moscow or have arrived for a couple of days, then just a couple of clicks separates you from delicious home-cooked lunches and breakfasts.

5. General Food

Order food from General Food and the courier will deliver you delicious ready-made meals that you just need to heat up. Free delivery of healthy food is carried out no more than 5 km from the Moscow Ring Road. Register on the site to select meat dishes, soups, salads, side dishes, poultry and fish. A convenient search will help you set the required amount of proteins, carbohydrates, fats and calories.

The diet builder is based on the number of calories consumed per day. Calorie content varies from 1300 to 2700 kcal. You can order avocado salad, beef with vegetables, omelette with beans or pancake cake. The daily diet for those who want to gain weight includes Bolognese pasta, Greek salad, casserole, kebab and sandwich.

The cost of an order for a month for vegetarians is 23,000 rubles (750 rubles per day). Use a promotional code when placing your order to receive your food at a discount. In the “Blog” section, read about healthy eating and weight loss products.

4. MF Kitchen

Delivery of proper and healthy food in Moscow MF Kitchen will bring delicious food to your home for free. There are 5 types of menus to choose from: light up to 1200 calories, tasty up to 1500 calories, balanced, powerful, “eat and drink thin”. The diet includes an omelet with broccoli, turkey cutlets, pink salmon with marinade, millet porridge with milk and baked potatoes.

Ordering food from MF Kitchen is easy. to your cart, and then select free delivery within the Moscow Ring Road at a convenient evening or morning time. Consult with nutritionists via chat to choose the right diet for 5 or 7 days.

All goods are neatly packaged in airtight disposable containers and cost only 1000 rubles per day. Unlike most competing delivery apps in Moscow, MF Kitchen allows you to order a custom menu from a huge list of offers.

3. Yamdiet

Yamdiet delivery has been operating since 2014 and is one of the preferred delivery options for Moscow residents. Regardless of your area, the courier will deliver your order for free within 2 days. Outside the Moscow Ring Road the cost will be 25 rubles per 1 kilometer. All details can be clarified by calling the operator.

The site offers 12 nutrition programs: lactose-free, vegan, gluten-free, low-carb, body cleansing and meat-free. Fractional rational nutrition, accelerating metabolic processes in the body, therefore all programs are divided into 5-6 meals. The ideal balance for weight loss: 25% protein, 30% fat and 45% carbohydrates.

The menu includes banana smoothie, baked eggs, pancakes with berry sauce, creamy zucchini soup and beef stew. Download the mobile application for iOS and Android to plan your schedule, choose dishes and evaluate the quality of service.

2.Growfood

Home delivery food from Growfood operates in Moscow and St. Petersburg with a large selection of menus for every day. On the site you will find pleasant discounts of up to 3,000 rubles with high-quality images of food for breakfast, lunch, afternoon tea and dinner.

On the weight loss menu you will find: oatmeal, fishballs with rice, chicken fillet and broccoli salad. For a balanced healthy diet, the menu includes: beef with vegetables, omelet with cheese, coconut muffins and cottage cheese casserole. Those interested can order a protein shake, granola with yogurt and chicken fajitas.

Forget about trips to the store, standing for hours at the stove and dirty dishes - Growfood will deliver food straight to your door for free. Place an order for 6, 12 or 24 days, pay by card, Apple Pay or Google Pay and wait for the courier at a convenient time. You'll save up to 20 hours a week and try new delicious dishes.

1.Level Kitchen

20% discount, promo code: Welcome

Level Kitchen nutrition delivery in Moscow works for people who want to monitor their health and maintain a slim figure. Depending on the goal being pursued, select the desired diet: 1000, 1500, 2000, 2500, 3500 kcal per day. For emergency weight loss, a 750 kcal program with predominantly protein content is suitable.

The entire Level Kitchen menu is healthy and tasty food for a beautiful figure. It’s easy to keep yourself in shape by eating mango curd mousse, homemade turkey with lecho, farm vegetable salad, and a diet burger. Delivery of healthy nutrition is not only for those who want to lose weight. A set of food with a calorie content of 3500 kcal is suitable for training men and people with high activity.

Achieving a slim figure is easy, go to the catalog and order a set of meals for a week or a month. Level Kitchen couriers will deliver the food at a convenient time slot from 6 to 12 am. Each set comes with a printed menu with calorie content and BJU of ready-made dishes, so it’s easy for you to keep your diet balanced. This is the first place in the ranking of the best at home in 2020.

Our regular author Susanna Aghababyan tested six popular services, and an independent nutritionist - MD, professor, leading researcher at the Federal State Budgetary Institution "Federal Research Center for Nutrition and Biotechnology" Alla Pogozheva - assessed the calorie content and macronutrient content in diets.

Performance Food. The most interesting diet

Performance Food has 6 programs:

Detox;
for weight loss;
sports;
vegetarian;
lean;
individual.

Each program has several calorie options. Before an order is placed, each client, regardless of how confident he is in his choice, is offered a free conversation with a nutritionist. Based on the parameters (weight, height, level of activity) and the request, the specialist recommends the best program. However, the last word still always belongs to the customer. I do boxing and don’t set a goal for myself to lose weight, so I chose a sports one for 1500 kcal.

Pros. Very varied diet. The menu includes meat, several types of fish (cod, halibut), seafood, and a lot of vegetables. It feels like the food came from a good restaurant: salad with crayfish tails and cocktail sauce, halibut lasagna with vegetables and cheese, beef fillet in cream and grainy mustard. The diet even includes molecular cuisine - in my case it was smoked salmon mousse - an innovation this year.

Minuses. There is none of them.

Sample menu for the day

Sports nutrition, 1500 kcal:

breakfast: pear-apple drink with lemongrass and cinnamon, cheesecakes with creamy nut butter, quinoa porridge with skim milk with goji berries and blueberry jam;
snack: waffle cone with smoked salmon mousse;
lunch: salad with crayfish tails and cocktail sauce, mushroom soup with potatoes and celery, beef fillet in cream and grainy mustard with vegetable ratatouille;
afternoon snack: halibut lasagna with vegetables and cheese, udon noodles with vegetables;
dinner: steamed cod fillet with shrimp, vegetable tartare and lemon.

Nutritionist analysis

kcal: 1562;
proteins: 83 g (21% of total calories);
fat: 56 g (32% of total calories);
carbohydrates: 183 g (47% of total calories);
ratio B:F:U – 1:0.7:2.2.

Delivery time: in the evening from 18 to 24 or in the morning from 6 to 12

Price: from 1150 rub./day

Price of a sports diet for 1500 kcal: from 1800 rub./day

Where he works: Moscow

Eat & Train. The most dietary food

Eat & Train offers four programs:

balanced nutrition (you can choose calorie content XS (1400 kcal), S (1700 kcal), M (2000 kcal), L (2300 kcal), Xl (2500 kcal) or XXL (3000 kcal));
lean (without fish, meat, eggs and dairy products, calorie content XS);
low-carbohydrate diet (calorie diet XS and S available);
vegetarian (without poultry and red meat, calorie diets XS and S are available).

The company’s immediate plans include a “Premium” diet and a designer that will allow you to create your own menu, but for now you have to be content with ready-made sets. I chose a balanced diet.

Pros. The service has about 300 dishes in its arsenal, so when ordering food for 1 or 2 weeks, you don’t have to worry about possible repetitions. Every season the menu is completely renewed. The food is delivered in the morning or evening, but in any case, as the manager assures, everything is prepared on the day of delivery and reaches the customer exclusively fresh.

Minuses. One of the main principles of cooking is not to use oil when frying, and also not to add sugar and salt. Although this is done with the best intentions, it is quite difficult to eat bland dishes - I had to add extra salt to everything.

Sample menu for the day

Balanced diet, 1700 kcal:

breakfast: granola with yogurt, omelette with feta and tomatoes;
lunch: Pinacolada smoothie;
lunch No. 1: steamed cod with vegetables with blue cheese sauce with a mix of brown and black rice;
lunch #2: grilled chicken tabbouleh with harissa sauce;
dinner: salad with egg.

Nutritionist analysis

Average daily calorie content and BZHU content:

kcal: 1390;
proteins: 97 g (27% of total calories);
fat: 51 g (33% of total calories);
carbohydrates: 136 g (40% of total calories);
ratio B:F:U – 1:0.5:1.4.

Delivery time: in the evening from 18 to 23 or in the morning from 9 to 11

Price: from 1000 rub./day

Price of a balanced diet S: 1100 rub./day

Minimum order period: 1 day

Where he works: Moscow

Just Food. The most adequate amount of food

Just Food programs are based not on food types, but on different calorie content:

1200 kcal;
1500 kcal;
2000 kcal;
2500 kcal.

Pros. All the food is very tasty, but things are especially good with meat (the service chef, Kirill Klimov, worked for many years at the Goodman meat restaurant). Thus, the cooks managed to avoid drying out one of the most capricious products, turkey, and make it truly tender and juicy. Another favorite of mine was the sweet paprika chicken with lentils and tomatoes.

Minuses. The service will not be suitable for those who do not like meat, as well as for anyone who adheres to a special diet: there are no special programs for food types.

Sample menu for the day

Diet 1500 kcal:

breakfast: lazy oatmeal and cottage cheese pancakes with berry sauce;
lunch No. 1: cabbage salad with apple and celery and beef roll;
lunch No. 2: chicken in sweet paprika and lentils with tomatoes;
afternoon snack: turkey baked with apple;
dinner: cottage cheese with baked pear.

Nutritionist analysis

Average daily calorie content and BZHU content:

kcal: 1530;
proteins: 120 g (31% of total calories);
fat: 58 g (34% of total calories);
carbohydrates: 132 g (35% of total calories);
ratio B:F:U – 1:0.48:1.1.

Delivery time: in the morning from 6 to 12 (hourly interval selected)

Price: from 1640 rub./day

Price of ration 1500 kcal: from 1120 rub./day

Minimum order period: 1 day

Free consultation with a nutritionist: no

Where he works: Moscow

Grow Food. The most satisfying diet

Initially, Grow Food was created to meet the demands and needs of athletes, so there were only two programs to choose from: “For drying” and “For gaining weight.” Now the list has been significantly expanded. Now the service has 5 diets:

Power (balanced nutrition for athletes);
Daily (healthy eating for every day);
Superfit (for quick weight loss and keeping fit);
Fit (for weight loss and keeping fit);
Balance (balanced nutrition for every day).

The last three are the most popular. I chose Balance.

Pros: convenient notification system: the menu is not given on paper, as in other services, but is sent via SMS message; in addition, in chats on VKontakte and Telegram you can ask all the questions you have about your diet. Unlike other services, Grow Food does not hide its suppliers and readily provides a list. It includes Miratorg, Romaxfood, Apoca, Integrita and ProdGreen. When creating menus, nutritionists do not use highly allergenic foods such as nuts and honey.

Minuses: If you are allergic to specific ingredients, you will not be able to adjust the menu - the service, unfortunately, cannot boast of an individual approach. The food itself is cafeteria-style, so don't expect too much from the lasagna, poached eggs and other "delights" on the menu. In addition, the diet contains too much meat and very few vegetables and fruits.

Sample menu for the day

Balance diet,2000 kcal:

reception No. 1: signature muffin, poached egg with herbs;
Reception No. 2: rice with herbs and garlic, cheese sauce, turkey cutlet;
reception number 3: lasagna with beef and chicken;
reception No. 4: chocolate-coconut cheesecakes;
reception number 5: peach smoothie with banana.

Nutritionist analysis

kcal: 2030;
proteins: 96 g (19% of total calories);
fat: 82 g (36% of total calories);
carbohydrates: 228 g (45% of total calories);
ratio B:F:U – 1:0.85:2.4.

Delivery time: in the evening from 20 to 23 or in the morning from 7 to 12

Price: from 720 rub./day

Balance menu price: from 885 rub./day

Minimum order period: 5 days

Free consultation with a nutritionist: no

Where it works: Moscow and St. Petersburg

Easy Meal. The most thoughtful set of programs

The creators of Easy Meal have provided a menu for literally everyone:

“Balance” (familiar dishes in a healthy version);
"Vegetarianism";
"Weight loss";
“Healthy eating and stress control” (to control stress levels and normalize the functioning of the nervous system);
"Sports nutrition";
“Easy menu for people with gastrointestinal diseases” (developed on the basis of dietary tables No. 1, No. 2 and No. 5, as well as recommendations for people with diseases of the gastrointestinal tract, gastritis and cholecystitis of the UK Ministry of Health (NHS));
“Half normal” (menu without one meal).

There is also an option to order lunch only. I chose "Balance".

Pros. All programs can be adjusted and any products excluded. A nutritionist will help you create an individual diet - his consultation is absolutely free. But the standard menu is also very harmonious. In life, I eat approximately the same way: soup and salad for lunch, and in the evening - meat or fish with a vegetable side dish.

Before ordering a full meal, you can try the dishes at the Easy Meal cafe - they prepare everything that is delivered to your home.

Minuses. Desserts, from curd cream and fruit balls to oatmeal smoothies, are absolutely tasteless. This is one of the few services that offers a sweet option, but does not handle this theme as well as we would like.

Sample menu for the day

Diet “Balance”, 1500 kcal:

breakfast: curd cream with banana;
second breakfast: fruit balls and oat smoothie;
lunch: Caesar salad with shrimp, minestrone soup with meatballs;
afternoon snack: sandwich wrap with steamed chicken fillet;
dinner: steamed salmon with broccoli and cauliflower.

Nutritionist analysis

Average daily calorie content and BZHU content in the weekly diet:

kcal: 1540;
proteins: 104 g (27% of total calories);
fat: 44 g (26% of total calories);
carbohydrates: 182 g (47% of total calories);
ratio B:F:U – 1:0.4:1.7.

Delivery time: in the evening until 23:00, in the morning until 12:00

Price: from 1500 rub./day

Price of the “Balance” diet: from 1880 rubles/day

Minimum order period: 1 day

Free consultation with a nutritionist: yes

Where he works: Moscow

General Food. The most delicious food

General Food is another service with a large selection of programs. There are seven options:

Vegan;
"Balance";
“Mass” (for proper muscle mass gain);
"Weight XL";
Cyber-Food (menu for training cybersportsmen, developed with the participation of experts from the Russian Computer Sports Federation);
"Weight loss";
“Designer” (allows you to create your own menu based on individual needs and taste preferences).

Pros. Very tasty and nutritious food, perfectly satiating. The service relies on an individual approach: if desired, any products can be excluded from ready-made diets. There are about 15 different dish options for each meal, and if you have any doubts, you can safely contact a nutritionist who will help you make the right choice.

The preparation time is as close as possible to the time of delivery to the client - for this purpose, production operates around the clock. All food is vacuum packed to keep it fresh for as long as possible.

The optimum ratio of price and quality.

Minuses. There is none of them.

Sample menu for the day

Diet "Balance"1400 kcal:

breakfast No. 1: omelet with chicken breast, tomatoes and creamy mustard sauce;
breakfast No. 2: curd and strawberry mousse;
lunch: turkey salad with rice noodles, vegetables and creamy mushroom sauce, venison kebab with baked potatoes and lingonberry sauce;
dinner: grilled chicken breast with mixed rice and green beans.

Nutritionist analysis

Average daily calorie content and BZHU content in the weekly diet:

kcal: 1319;
proteins: 77 g (23% of total calories);
fat: 55 g (37% of total calories);
carbohydrates: 132 g (40% of total calories);
ratio B:F:U – 1:0.7:1.7.

Delivery time: in the evening from 18 to 24, in the morning from 8 to 14

Price: from 550 rub./day

Price of the “Balance” diet: from 1010 rubles/day

Minimum order period: 2 days

Free consultation with a nutritionist: yes

Where he works: Moscow

Nutritionist's opinion

“A diet can be considered balanced if the ratio of proteins, fats and carbohydrates in it is 1:1:4. 12% of total calories should come from proteins, no more than 30% from fats, and the share of carbohydrates should be 58%.

The calculations show that none of the diets is balanced. The caloric fat content in all diets except Easy Meal is more than 30%. And the amount of protein in terms of caloric content everywhere is almost 2 times higher than the recommended norms.

Such diets (all except Grow Food, Balance, 2000 calories) can be effective for weight loss, but you should not stick to them for more than two weeks. It is known that long-term use of diets high in protein and fat (these include the Atkins, Dukan, Kremlin diets, etc.) increases the risk of cardiovascular diseases, liver diseases, kidney diseases, gout, contributes to lipid metabolism disorders, and increased blood clotting . At the end of your stay on such diets, you need to return to a truly healthy diet - balance your diet by increasing its carbohydrate content with low-calorie vegetables and fruits.”

Diets are prepared with the help of professional nutritionists. All harmful foods containing large amounts of fat or difficult-to-digest components are excluded.

The basis of the diet is: porridge, cereals, grains, vegetables, fruits, salads and other healthy and easily digestible foods. Delicious desserts are also available to order.

Advantages of ordering ready-made meal kits

The main advantage of ordering food at home is the good savings in time and effort spent on finding healthy products and preparing them. In addition, material resources are also saved, since ready-made kits are cheaper than their individual components.

Advantages of nutrition with ready-made sets:

Mobility and convenience. All dishes are packaged in compact plastic containers, which are convenient to take with you anywhere.
Fresh and quality food. Only fresh and high-quality products are used to prepare dishes, which are always carefully selected.
Fast delivery at any convenient time. Having agreed with the manager, you can order delivery at any time convenient for you, regardless of what area you live in.
Affordable price. All sets are reasonably priced.
There is no need to create your own diet. The kits contain all the necessary supplies of nutrients that fully satisfy the body’s daily needs.

How it works?

Services that deliver healthy nutrition in Moscow provide a high level of service. First of all, you need to place an order. To do this, simply select the sets you like and add them to your cart.
After filling out the electronic fields in the cart, the manager will call you to clarify the contents of the order and a convenient delivery time.
The courier will deliver your order directly to your door! All you have to do is pay for it. Both cash and non-cash payments are available.

Start a healthy lifestyle right now by ordering healthy nutrition delivered to your home!

Every woman, and every man, dreams and wants to look good, but not many succeed. Everyone wants to achieve their cherished shape, but how can you return your body to its previous state and not only lose excess weight, but also maintain it for many years? Are you still looking for a suitable grueling diet or are you trying to limit yourself in everything? You shouldn't do this, because your body won't thank you. What to do if you want lose weight quickly, but not just lose weight, but also maintain the results for a long time? There is a way out of this situation, namely dietary nutrition. On our website you can order diet food with inexpensive home delivery.

How is ready-made food better than regular food?

Ordering dietary food with delivery from the Health Kitchen, you receive nutrition that includes all the necessary vitamins and microelements for the body, you will not feel hungry and you will not have to rack your brains about what to cook and how, because in order to lose excess weight, you will have to count everything calories, which should not exceed the permissible limit. Diet food delivered to your home is the same as a regular diet, but only in a ready-made form and you will have to adhere to everything that you would with a regular diet, namely:

You need to eat little, but often, and the portion should not exceed 300 grams. All our dishes are in the range of 200-300 grams.
Drink about two liters of water per day.
You will have to give up all bad habits, alcohol and carbonated water.
Avoid fast food.
Our meals do not exceed 1200 calories and this is neither too much nor too little. This calculation helps us not to feel hungry and at the same time lose cherished centimeters. There are also options for 1800 and 2400 kcal for maintaining and gaining muscle mass.

With the help of dietary meals delivered to your home in Moscow from the Health Kitchen, you will not only receive tasty and healthy food, but will also be able to cleanse your body of harmful toxins. By eating right, you will bring your intestines to work, and your body will start working faster. If at first it will be very difficult for you to get used to not eating as much as before, then you should not give up, because everything is ahead.

Ordering delivery dietary nutrition With us, you get only the best products and a ready-made menu, which will not only reduce your costs, but also help you eat healthy and tasty. You no longer need to rack your brains about what to cook and what products to use. Go shopping, and even wash the dishes! Order a ready-made menu from us, and you will soon find not only your cherished shape, but also the health of your body. Delivery of healthy food for weight loss in Moscow occurs immediately after your order. We always use only fresh products and take your choice very seriously, because our nutritionists understand perfectly well that health should come first. Call right now and within a week you will see the first results. Symptoms such as fatigue, dizziness, drowsiness are not scary for you with our dietary nutrition, but the feeling of hunger is even more so.

The food delivery market in Moscow has gone so far that now numerous services can satisfy any client’s needs. Delivery of products from a farmer's market or from a supermarket, ready-made kits for preparing home dinners, mobile applications for receiving dishes from any restaurant - this will not surprise anyone today.

Now marketers have taken on dietary nutrition. Fortunately, the fashion for supposedly “healthy” detoxification courses using fruit and vegetable smoothies has passed. Restaurant food still contains too much sugar, cholesterol and calories. The latest trend is proper nutrition, which, as you know, should be different for everyone. The delivery of a ready-made diet is developed specifically for the client’s needs: for weight loss or maintaining fitness, with a reduced sugar or fat content, without gluten or any other allergen. For some, not going shopping and not standing at the stove is a dream, but for business people who want to eat healthy, it is a vital necessity.

We have selected five similar food delivery services that, in our opinion, are worthy of your attention.

Just Food

The service was created by three friends: Yaroslav Kachanov, Sergei Korolev and Nikita Kastov. The kitchen is overseen by Nikita, a representative of healthy eating in the restaurant business (he worked at Goodman and Fish House in Moscow). Everything is strict with him: he does not use sweeteners, spices and oil, does not add salt (but adds salt separately) and does not fry, cooks porridge in water, and includes a menu for the diet, where each dish is listed according to the amount of KBJU (calories, proteins, fats) and carbohydrates). The undeniable advantages include punctual delivery (starting from 6 am), the presence of soups on the menu and the use of convenient environmentally friendly biodegradable containers.

At Just Food, the cost of a day of healthy eating starts from RUB 1,090. (5-6 meals) – this is one of the lowest prices on the market. Minus - no one promises that it will be delicious. True, if you don’t like buckwheat, oatmeal and cottage cheese, proper nutrition in any case will be a test of strength.

Just for you

Just for you positions itself as a “haute cuisine” service, which was developed by the best European chefs and promises to be not only healthy, but also truly delicious. The luxury balanced nutrition project was created in 2006 in Moscow by Dr. Irina Pochitaeva and restaurateur Arkady Novikov, and its uniqueness lies in the combination of medical knowledge and modern cooking methods. Programs are offered for weight loss, cleansing the body, for lactating and pregnant women, a hypocholesterol diet, an individual diet developed by a nutritionist, and even “food for private aviation” (an exclusive offer for those who prefer flying on private jets). A varied and exquisite menu, exclusively organic products, laboratory control, thoughtful service, timely delivery, individual approach - all this is promised at Just for you. Pros: airtight containers that can be reheated in the oven or microwave, and combi oven cooking. The most gourmet, but also the most expensive option (one day of food costs from 6,500 rubles).

Easy Meal

Having lost weight from 110 to 80 kg, entrepreneur Vadim Malkin in 2012, together with his consulting business partner Yuri Samokhin, launched a healthy food service with home delivery. Easy Meal is a healthy meal delivered for those who, for some reason, need to follow a proper diet. The following programs are offered: “Weight loss”, “Balance”, “Anti-stress”, “Sports nutrition”, “Fasting and vegetarianism”, “School breakfast”, as well as specialized ones, that is, menus for medical reasons (for diseases of the gastrointestinal tract, liver and pancreas , obesity and diseases of the cardiovascular system or increased excitability of the nervous system). The founders of the service position it as smart premium: when premium quality is ensured mainly due to the “smart” organization of the process, and not high prices. They advocate a scientific approach and the formation of constant healthy eating habits and are against diets as such.

Eating healthy can be a hassle for working people: according to statistics, food shopping and preparing healthy food takes up to 9 hours a week – that’s almost a whole working day. The advantages of the service include the use of “restaurant” products and delicacies, but the disadvantages are plastic containers in huge quantities. A day of nutrition from Easy Meal will cost from 2,600 rubles.

Eat and train

Eat and train is an economical option for delivering diets with a sports focus. The service was created in 2013 by Kristina Vorobyova, all diets are calculated by Vladimir Sudarev, a nutritionist at the Federal State Budgetary Institution “Research Institute of Nutrition” - they, in their words, are “in the subject of sports” and know what those who lead a healthy lifestyle need. The company cooperates with professional sports organizations such as World of Boxing, Fight Nights, Klokov&BazaTeam, helping athletes “make weight” for competitions. On the website you can choose a set for losing weight, maintaining weight or gaining muscle mass, and you can choose the portion size based on your personal parameters: XS, S, M, L, XL, XXL (there is a weight and calorie calculator for this).

The advantage of the service is a good ratio between price and quality: the cost of one day of food will be from 1000 rubles, while in addition to the classic chicken breast, buckwheat and cottage cheese for proper nutrition, the diet includes (although not always) red fish, seafood, beef, fruit , vegetables, exotic cereals and homemade sauces.